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Vancouver · Recovery · 26 spots

Recover like the pros, in your own neighbourhood

RMTs, physios, saunas, cold plunges and recovery clinics, organised by neighbourhood. The new listings were checked against their own websites, not visited by CrossFit BC.

Find recovery services around Vancouver, with each place's website linked so you can check its services before booking.

RMTs and physios who understand barbell sport. Saunas and cold plunges close enough to actually use. DEXA scans, VO2 testing, red light, and longevity clinics for when "feeling fine" isn't enough data. Each spot is grouped by neighbourhood so you can match it to an easy walk from CrossFit BC or your own front door.

Before you book a light session or buy a panel, read our evidence review of red light therapy so you know what the research does and does not support.

Want to deepen the work? Our coached programs build recovery into the week so you don't have to remember it.

In Olympic Village

Olympic Village

Full Olympic Village guide

Creekside Community Centre

Community recreation centre in Olympic Village with community programs.

ReBounce Physio Olympic Village

Unit 150, 1877 Main St, Vancouver, BC V5T 3B8

Physiotherapy, registered massage therapy, acupuncture and active rehab at Main and 2nd, near the Olympic Village and Broadway transit lines.

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Physiolab Olympic Village

1635 Main St, Vancouver, BC

Physiotherapy clinic offering manual therapy, IMS, massage therapy, spinal decompression and acupuncture on Main Street by Olympic Village.

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Envision Physiotherapy False Creek

672 Leg in Boot Square, Vancouver, BC V5Z 4B4

Physiotherapy, pelvic health physio and massage therapy right off the False Creek seawall at Leg in Boot Square.

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Home turf

Mount Pleasant

Full Mount Pleasant guide

Tality Wellness Mount Pleasant

501 - 107 East 3rd Ave, Vancouver, BC V5T 1C7

Fifth-floor 25-person traditional sauna with city views, cold plunges from 1 to 12°C and a rooftop patio.

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Couve Health Broadway

222 W Broadway, Vancouver, BC V5Y 1P5

Chiropractic, physiotherapy, massage therapy, kinesiology, spinal decompression and IMS dry needling on West Broadway.

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Jointworks Chiropractic

3860 Main St, Vancouver, BC V5V 3N9

Chiropractic adjustments, registered massage, acupuncture, naturopathic care and kinesiology under one roof on Main Street.

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Main Street Mural Walk

Self-guided tour of 30+ large-scale murals across the neighbourhood.

Hillcrest Community Centre

Community centre with community programs.

In Yaletown

Yaletown

Full Yaletown guide

Roundhouse Community Centre

Community arts and recreation centre in Yaletown with community programs.

Tevah Wellness

955 Pacific Blvd, Vancouver, BC V6B 0P5

Sauna, cold plunge and breathwork with coach-led circuits and 90-minute self-guided free flow sessions in Yaletown.

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Yaletown Wellness (Hamilton)

878 Hamilton St, Vancouver, BC

Registered massage therapy, physiotherapy, osteopathy, chiropractic, acupuncture and cupping, with direct billing and an ICBC program.

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High Tide Sauna Boat

Slip B4, XPort Marina, Pacific Blvd, Vancouver, BC

Floating sauna boat on False Creek; 2 to 3 hour sessions mix sauna time with ocean plunges, private or community bookings.

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In Railtown

Railtown

Full Railtown guide

Float House Gastown

70 W Cordova St, Vancouver, BC V6B 1C9

Floatation tank sessions in Gastown, aimed at deep relaxation, meditation and rest and recovery.

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MVMTLAB

Suite 500, 55 Water St, Vancouver, BC V6B 1A1

Gastown clinic offering physiotherapy, chiropractic and sport-focused massage therapy, built around how the brain controls movement.

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Hastings Spa

766 E Hastings St, Vancouver, BC

Private infrared, steam and dry sauna rooms, plus body massage, foot massage and reflexology, with sauna and massage packages.

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In West End

West End

Full West End guide

Second Beach Pool

Outdoor 50m pool in summer. Lap swims with a view of the freighters.

MSK Health and Performance Clinics Downtown

Suite 410, 1033 Davie St, Vancouver, BC V6E 1M7

Physiotherapy, chiropractic and registered massage therapy on Davie Street near St. Paul's Hospital.

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West End Physiotherapy

#303, 1166 Alberni St, Vancouver, BC V6E 3Z3

Physiotherapy, chiropractic and registered massage therapy, plus dry needling, vestibular therapy, shockwave and acupuncture.

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In Cambie Village

Cambie Village

Full Cambie Village guide

Hillcrest Community Centre

Community centre with community programs.

Cambie Village Massage Therapy

203-3256 Cambie St, Vancouver, BC

Registered massage therapy for sports injuries, headaches, posture concerns and accident rehab, including myofascial and trigger point work.

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Insync Physiotherapy

4088 Cambie St #103, Vancouver, BC V5Z 2X8

Physiotherapy, RMT, chiropractic, concussion and sports injury rehab, IMS dry needling and pelvic health care on Cambie Street.

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Cross Roads Physiotherapy and Massage Therapy

Suite 350, 507 West Broadway, Vancouver, BC V5Z 1E6

Physiotherapy and massage therapy at Cambie and Broadway, including IMS dry needling, pelvic floor and vestibular physio.

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In South Granville

South Granville

Full South Granville guide

Envision Physiotherapy South Granville

Unit 201, 3077 Granville St, Vancouver, BC V6H 3J9

Physiotherapy, pelvic health physio, massage therapy and concussion care in a second-floor clinic on Granville Street.

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Circle Wellness Granville Island

1297 Johnston St, Vancouver, BC V6H 3R9

Private self-guided thermal circuits with a Himalayan salt sauna, cold plunge, cedar soaking tub and open-air shower.

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Vancouver Physiotherapy & Sports Clinic

Suite 601, 1001 West Broadway, Vancouver, BC V6H 4B1

Sports injury physiotherapy, osteopathy, registered massage therapy, acupuncture and post-surgical rehab at Broadway and Oak.

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See it on the map

Every spot, every neighbourhood, one map.

Open the full lifestyle map to filter by recovery, parks, coffee, eats, training, and more. Everything we'd send a friend to.