The Complete Guide to Our Free Fitness Calculators and Training Tools
Every free calculator, fitness test, and training tool we have built for CrossFit, HYROX, strength, running, recovery, and nutrition, all in one place with clear explanations of what each one does and when to use it.
Why These Tools Exist
Good training is not just about showing up and working hard. It is about making better decisions: knowing what weight to put on the bar, understanding how to pace a race, choosing the right test to measure your progress, and tracking how well you are recovering between sessions.
That is why we built these tools. Every calculator, planner, quiz, and fitness test on this page is designed to help you train smarter, reduce guesswork, and feel more confident in your preparation, whether you are a seasoned CrossFit athlete, a first-time HYROX racer, or someone who just started working out last month.
All 44 tools are completely free, require no signup, and work on any device. Use them before a workout, between sessions, or on race week. They are here whenever you need them.
Want to embed any of these tools on your own site? Every tool is available as a free embed. Scroll to Embed Our Tools at the bottom for the code.
How to Use This Guide
We have organized every tool into nine categories. Jump to the section that fits what you need right now:
- Getting Started and Path-Finder Tools for onboarding, scaling, and readiness
- Strength and Loading Tools for barbell work, percentages, and maxes
- Running and Conditioning Tools for pacing, heart-rate zones, and machine work
- Fitness Tests and Assessments for benchmarking your current fitness
- Workout Planning Tools for timers, splits, and workout strategy
- HYROX Prep Tools for race pacing, station strategy, and readiness
- Recovery and Readiness Tools for tracking how well you are recovering
- Nutrition and Body Metrics Tools for protein, calories, macros, and unit conversions
- Mindset, Reflection, and Reference Tools for self-audits, skill standards, and educational calculators
If you are brand new and not sure where to start, skip ahead to Where to Start for recommendations based on your goals.
Getting Started and Path-Finder Tools
Not sure where you fit or what to try first? These tools help you find the right entry point, scale a workout to your level, and check that your body is ready for the demand before you load a bar or sign up for a class.
Training Path Finder
The Training Path Finder is a short guided quiz that recommends the CFBC program most likely to move you forward, whether that is CrossFit, HYROX, personal training, or the 30-Day Lifestyle Reset. It asks about goals, current fitness, and schedule, then maps you to the best starting point.
Why it matters: The biggest barrier for most people is not effort, it is choosing where to start. This tool takes the guesswork out and gives you a clear next step in under two minutes.
Best for: Anyone new to CFBC, returning members, people weighing CrossFit vs HYROX vs 1:1 coaching.
Open the Training Path Finder →
CrossFit Beginner Readiness Quiz
A short quiz that tells you if you are ready to walk into a CrossFit class or if a Foundations block would set you up better. It scores mobility, work capacity, and prior experience.
Why it matters: Most "CrossFit is not for me" stories start with the wrong on-ramp. This quiz helps you skip that story.
Best for: First-time CrossFitters, returners after a long layoff.
Take the CrossFit Beginner Readiness Quiz →
Mobility Needs Quiz
A 60-second self-assessment that pinpoints the joints and positions most limiting your training, then hands you the two or three drills that will unlock them fastest.
Why it matters: Random mobility rarely fixes anything. Targeted mobility, done for the position that is actually holding you back, changes what your body can do inside a workout.
Best for: Athletes who stall on overhead work, deep squats, or receiving positions.
Take the Mobility Needs Quiz →
Tendon Readiness Check
A short check to gauge whether your tendons (Achilles, patellar, elbows, shoulders) are ready for the loading you have planned, or whether you should slot in an isometric block first.
Why it matters: Tendon issues are the most common reason athletes stop training. Catching a warning sign early beats rehabbing a full tendinopathy for six months.
Best for: Anyone building running volume, adding plyometrics, or coming back from a tweak.
Open the Tendon Readiness Check →
Workout Scaling Helper
Paste in today's workout and get an honest, coach-built scale that matches your current fitness. It suggests loads, rep swaps, and movement substitutions without watering the stimulus down.
Why it matters: Good scaling keeps the intent of the workout intact. This tool gives you the same reasoning a coach would use, in seconds.
Best for: Anyone new to a movement, home gym athletes, days you feel beat up.
Open the Workout Scaling Helper →
Strength and Loading Tools
These are the tools you will reach for on strength days. They help you figure out what weight to use, what plates to load, and how your lifts are progressing over time.
Rep Max Estimator
The Rep Max Estimator calculates your estimated one-rep max based on a submaximal set. Enter the weight you lifted and how many reps you completed, and it returns your projected 1RM using proven strength formulas.
Why it matters: You do not always need to test a true 1RM to know where your max stands. This tool gives you a reliable estimate so you can program percentages and track progress without grinding through heavy singles every week.
Best for: CrossFit athletes, strength program followers, anyone who wants to track progress without maxing out.
Prefer the full page? Open Rep Max Estimator →
Load Percentage Calculator
The Load Percentage Calculator takes your max (or estimated max) and shows you the exact weight to load at every percentage from 50% to 95%. It rounds to the nearest loadable increment for both pounds and kilograms.
Why it matters: When the whiteboard says "5x3 at 80%," you should not be doing mental math between sets. This tool gives you the number instantly so you can focus on lifting.
Best for: Anyone following percentage-based programming, CrossFit members, Olympic lifters.
Prefer the full page? Open Load Percentage Calculator →
Open the Load Percentage Calculator →
CrossFit Total Calculator
The CrossFit Total is the combined weight of your best back squat, strict press, and deadlift. This calculator adds them up and gives you a single number to track over time.
Why it matters: Your CrossFit Total is one of the simplest and most useful benchmarks for overall strength. Tracking it over months shows you whether your strength is progressing and which lift might need more attention.
Best for: CrossFit athletes, strength-focused members, anyone who wants a clear snapshot of their overall strength.
Prefer the full page? Open CrossFit Total Calculator →
Open the CrossFit Total Calculator →
Plate Calculator
The Plate Calculator shows you exactly which plates to load on each side of the barbell to hit your target weight. It accounts for the bar weight and supports both standard and competition plate setups.
Why it matters: It saves time, avoids mistakes, and is especially helpful when you are new to barbell training or working with unfamiliar plate sets.
Best for: Beginners, anyone working with different plate sets, and athletes who want to move quickly between sets.
Benchmark WOD Tracker
Log your times for The Girls, The Heroes, and the CFBC classics, then watch your trend line move over months and years. It stores results locally so you always have your history in one place.
Why it matters: Feel is not a measurement. A trend line is. Benchmarks are the honest way to know your fitness is actually improving.
Best for: CrossFit athletes, competition prep, anyone tired of guessing whether they are getting fitter.
Open the Benchmark WOD Tracker →
Training with us? Our CrossFit program uses percentage-based loading every week. These tools pair perfectly with what you will see on the whiteboard.
Running and Conditioning Tools
Whether you are training for a HYROX race, improving your 5K, or just want to know your pace, these tools help you understand and improve your running.
Pace Calculator
The Pace Calculator converts a distance and finish time into your pace per kilometer or mile. Enter any combination and it handles the math for you, including time entry with colons (e.g. 25:30).
Why it matters: Understanding your pace is the foundation of smart running. It helps you set realistic targets, plan race strategy, and avoid going out too fast.
Best for: Runners, HYROX athletes, anyone who includes running in their training.
Prefer the full page? Open Pace Calculator →
Workout Conversion Calculator
The Workout Conversion Calculator translates distances and calories across different cardio machines: rower, bike erg, ski erg, assault bike, and running. Enter a distance on one modality and see the equivalent effort on every other machine.
Why it matters: When the workout says "500m row" but you need to sub in the bike erg, this tool tells you exactly what the equivalent is. No more guessing. It also includes coach tips explaining why the conversions work the way they do.
Best for: CrossFit athletes subbing equipment, coaches programming for mixed-modality gyms, home gym owners with limited machines.
Open the Workout Conversion Calculator →
Mile Run Test
The Mile Run Test is a simple fitness assessment. Run one mile as fast as you can, enter your time, and the tool estimates your VO2max and gives you a fitness rating based on your age and gender.
Why it matters: It is one of the fastest ways to benchmark your cardiovascular fitness. Repeat it every few months and you will have a clear picture of whether your conditioning is improving.
Best for: General fitness, beginners looking for a simple baseline, runners.
Cooper Test
The Cooper Test estimates your VO2max based on how far you can run in 12 minutes. Enter the distance you covered in meters, and it calculates your estimated aerobic capacity and fitness level.
Why it matters: The Cooper Test has been used for decades as a reliable field test for aerobic fitness. It requires no equipment beyond a track or measured route and gives you a solid baseline number.
Best for: Athletes who want a research-backed VO2max estimate, runners, people training for endurance events.
Zone 2 Heart Rate Calculator
Enter your age (and optionally your resting and max heart rates) and get a personalized Zone 2 range in beats per minute. Zone 2 is the aerobic "conversational pace" zone that builds your engine without adding stress.
Why it matters: Most CrossFit and HYROX athletes are missing pure aerobic work. Zone 2 is the cheapest, most effective way to build durability, and you need to know your actual numbers to do it right.
Best for: Hybrid athletes, HYROX prep, anyone building a bigger aerobic base.
Open the Zone 2 Heart Rate Calculator →
Rowing Pace Calculator
Convert between splits, watts, distance, and time on the Concept2 rower. Plug in any two variables and the tool solves the rest, including target splits for common CrossFit and HYROX row distances.
Why it matters: Rowing is the most-tested modality in the gym. Knowing your target split before you start is the difference between a smart negative split and a blowup at 500m to go.
Best for: CrossFit athletes, HYROX rowers, anyone chasing a 2K PR.
Open the Rowing Pace Calculator →
Fitness Tests and Assessments
These tools help you test and benchmark specific areas of your fitness so you can track progress and identify where to focus your training.
Push-Up Test
The Push-Up Test rates your upper body muscular endurance based on the maximum number of push-ups you can complete in a set. It adjusts the rating based on your age and gender.
Why it matters: Push-up capacity is a practical, well-researched indicator of upper body strength and endurance. It is quick, requires no equipment, and gives you an honest benchmark.
Best for: Beginners, general fitness, anyone looking for a simple strength-endurance baseline.
Step Test
The Step Test measures your heart rate recovery after a timed stepping exercise. Step up and down for three minutes, then enter your heart rate to get a cardiovascular fitness score.
Why it matters: Heart rate recovery is one of the best indicators of cardiovascular health and fitness. A faster recovery generally means a stronger, more efficient heart.
Best for: Beginners, people focused on heart health, longevity-focused athletes, anyone who wants a quick at-home fitness test.
Workout Planning Tools
These tools help you time your workouts, plan your splits, generate workouts, and strategize how to approach different workout formats.
Workout Timer
A multi-mode countdown timer built for functional fitness. It supports Tabata intervals, EMOM (every minute on the minute), AMRAP (as many rounds as possible), and custom countdown formats.
Why it matters: Proper timing keeps your training honest. Whether you are doing intervals at home or running your own EMOM in the gym, a purpose-built timer keeps you on track.
Best for: Home workouts, open gym sessions, coaches running small groups, anyone following interval-based programming.
Prefer the full page? Open Workout Timer →
Workout Split Planner
The Workout Split Planner helps you strategize how to break up an AMRAP, EMOM, or For Time workout. Enter your time cap and movements, and it helps you plan target rounds, interval pacing, and split times.
Why it matters: Going in with a plan changes everything. Instead of guessing your pace, you have clear targets for each round or interval, which helps you stay consistent and finish strong.
Best for: CrossFit athletes, competition prep, anyone who wants to approach workouts more strategically.
Open the Workout Split Planner →
Murph Planner
The Murph Planner helps you decide how to partition the pull-ups, push-ups, and squats in the classic Murph workout. It suggests partition strategies based on your fitness level and experience.
Why it matters: Murph is a benchmark workout that can go sideways fast if you do not have a strategy. The right partition keeps you moving steadily instead of hitting a wall halfway through.
Best for: Anyone preparing for Murph, CrossFit athletes, Memorial Day workout prep.
Random Workout Generator
Stuck on what to do today? The Random Workout Generator creates a complete workout based on your preferences. Filter by time domain, equipment, movement category, and difficulty, then hit generate. It pulls from a curated library of real workouts, not AI-generated nonsense.
Why it matters: Decision fatigue is real. Sometimes the hardest part of training is deciding what to do. This tool removes that barrier and gives you a solid workout in seconds.
Best for: Home gym owners, open gym sessions, people traveling without a program, anyone who needs variety.
Open the Random Workout Generator →
Hybrid Volume Calculator
The Hybrid Volume Calculator helps athletes who combine CrossFit, running, HYROX training, and strength work assess their total weekly training load. Enter your session counts and it scores your volume, flags overtraining risk, and suggests adjustments based on your age and recovery habits.
Why it matters: Hybrid athletes often accumulate more volume than they realize. This tool gives you an honest picture of your total load so you can train hard without burning out.
Best for: Athletes juggling multiple training modalities, HYROX + CrossFit athletes, anyone worried about overtraining.
Open the Hybrid Volume Calculator →
HYROX Prep Tools
If you are training for a HYROX race or thinking about signing up for one, these eleven tools cover everything from fitness testing to race-day pacing and fueling.
HYROX PFT Calculator
The HYROX PFT (Performance Fitness Test) Calculator scores your performance across the key HYROX stations. Enter your times for each station and get a composite score that shows where you stand.
Why it matters: The PFT is the standard benchmark for HYROX readiness. It tells you which stations are strong and which ones need work before race day.
Best for: HYROX athletes at any level, anyone preparing for their first or next race.
Open the HYROX PFT Calculator →
HYROX Predictor
The HYROX Predictor estimates your total race time based on your training data and station times. It gives you a projected finish time so you can set realistic goals.
Why it matters: Knowing your predicted finish time helps you set targets, choose the right division, and build a training plan that addresses your actual gaps.
Best for: Athletes planning for an upcoming HYROX race, people choosing between Open, Pro, and Doubles divisions.
Prefer the full page? Open HYROX Predictor →
HYROX Pace Bands
The HYROX Pace Bands tool generates a per-leg pacing strategy for your HYROX race. Enter your target time or known run pace, choose a pacing strategy (even, negative split, or conservative start), and get exact target times for each of the eight running legs.
Why it matters: Pacing is everything in HYROX. Going out too fast on the early runs is the most common mistake, and this tool helps you avoid it by giving you a clear plan for every kilometer.
Best for: Race-day preparation, experienced HYROX athletes, anyone who wants to race with a plan.
Open the HYROX Pace Bands Tool →
HYROX Split Planner
The HYROX Split Planner helps you set target times for each of the eight workout stations. Enter your goals station by station and see how they add up against your overall race time target.
Why it matters: A smart station plan prevents you from burning out on early stations and leaving time on the table later. It helps you race to your strengths and manage your weaknesses.
Best for: Athletes building a race plan, coaches helping athletes prepare, anyone who wants a station-by-station strategy.
Open the HYROX Split Planner →
HYROX Readiness Quiz
The HYROX Readiness Quiz is a short self-assessment that evaluates how prepared you are for a HYROX race. It covers training volume, station familiarity, running fitness, and recovery habits.
Why it matters: It gives you an honest picture of where you stand before committing to a race. If there are gaps in your preparation, the quiz helps you identify them early.
Best for: People considering their first HYROX race, athletes mid-training block who want a readiness check.
Take the HYROX Readiness Quiz →
Race Fueling Planner
The Race Fueling Planner builds a personalized hydration and nutrition strategy for your HYROX race. Enter your weight, target finish time, race format, and start time, and it generates a complete fueling timeline covering pre-race meals, intra-race carbs, and hydration targets.
Why it matters: Nutrition is the fourth discipline in HYROX. The right fueling plan can be the difference between hitting a wall at station six and finishing strong. Most first-timers underestimate how much they need to eat and drink during the race.
Best for: HYROX athletes at any level, anyone racing for the first time, athletes who have bonked in a previous race.
Open the Race Fueling Planner →
HYROX Goal Time Reverse Planner
Enter your target finish time and the planner works backwards to give you the run pace, station-by-station times, and transition budget you need to hit it. It shows you where the time actually lives in your race.
Why it matters: Most first-timers set a goal time without knowing what it demands. This tool converts a wish into a plan you can actually train for.
Best for: Athletes chasing a specific finish time, returning racers targeting a PR.
Open the HYROX Goal Time Reverse Planner →
HYROX Race Countdown Planner
Enter your race date and current fitness, and the planner builds a week-by-week countdown covering key sessions, taper, and race-day logistics. It stays realistic about how much you can actually change in the time you have.
Why it matters: The last eight weeks matter more than the eight before them. This tool makes sure they are structured, not improvised.
Best for: Anyone with a HYROX race on the calendar.
Open the HYROX Race Countdown Planner →
Wall Ball Rep Strategy Calculator
The final HYROX station is 100 wall balls. This tool takes your unbroken capacity and gives you a rep-scheme (10-10-10 vs 20-15-15-10, etc.) that gets you through the fastest without a full stall.
Why it matters: Wall balls are where races are won and lost. A planned scheme prevents the death-by-singles finish that costs athletes minutes.
Best for: Every HYROX athlete, race week.
Open the Wall Ball Rep Strategy Calculator →
Sled Push Load Guide
Enter your bodyweight and division and the tool tells you the exact race-day load for HYROX Open, Pro, Doubles, and Relay sled push and sled pull. It also flags gym-vs-race sled weights so your training loads are honest.
Why it matters: Sled feel is friction-dependent. Knowing the correct race weight (and how to translate it to your gym's sled) keeps your training specific.
Best for: HYROX athletes at any level, coaches programming sled sessions.
Open the Sled Push Load Guide →
SkiErg Pace Calculator
The SkiErg opens every HYROX race with 1,000m. This calculator translates target splits, watts, and finish times so you know exactly what to hold from the first pull.
Why it matters: First-station adrenaline is the number-one reason athletes redline early. A locked-in target split protects the rest of your race.
Best for: Every HYROX athlete, especially first-timers.
Open the SkiErg Pace Calculator →
Training for HYROX? We run 16+ weekly HYROX (race-prep) classes, four of which are 90-minute SIM-ilar sessions. Our coaches can help you build a race plan around your results from these tools.
Recovery and Readiness Tools
Training hard only works if you are recovering well. These tools help you check in with yourself and make better decisions about when to push and when to pull back.
Recovery Check-In
The Recovery Check-In is a daily self-assessment that scores your recovery across sleep, soreness, energy, stress, and nutrition. It generates a recovery score and, if you want, a downloadable PDF report you can share with your coach.
Why it matters: Most people do not pay enough attention to recovery until something breaks down. A quick daily check-in builds awareness and helps you adjust your training intensity before problems start.
Best for: Anyone training consistently, athletes in heavy training blocks, people working with a coach or personal trainer.
Question of the Day
The Question of the Day gives you a daily reflection or coaching prompt related to training, nutrition, recovery, or mindset. Each day brings a new question designed to build self-awareness and keep you thinking about the bigger picture of your fitness journey.
Why it matters: The best athletes are reflective athletes. A single thoughtful question each day can reveal patterns, reinforce good habits, and keep your training intentional rather than autopilot.
Best for: Athletes who journal, coaches looking for conversation starters, anyone who wants to be more intentional about their training.
Open the Question of the Day →
Want coaching support around your recovery? Our personal training and hybrid membership options include regular check-ins with a coach who can help you interpret your recovery data and adjust your training accordingly.
Nutrition and Body Metrics Tools
These tools help you dial in the basics: how much protein you need, how many calories you burn, what your macros should look like, and quick conversions between units.
Protein Calculator
The Protein Calculator estimates your daily protein target based on your bodyweight, activity level, and training goals. It gives you a recommended range in grams per day.
Why it matters: Protein intake is one of the most important and most under-tracked variables in fitness. Getting enough protein supports muscle recovery, body composition, and long-term performance.
Best for: Anyone who trains regularly, people focused on body composition, athletes in a building or recovery phase.
Prefer the full page? Open Protein Calculator →
Macro Calculator
The Macro Calculator goes beyond calories to give you a full macronutrient breakdown, protein, carbs, and fat, tailored to your body, activity level, and goal (cut, maintain, or gain). It also shows a per-meal breakdown so you know exactly what to aim for at each sitting.
Why it matters: Calories tell you how much to eat, but macros tell you what to eat. Dialing in your macro split supports your training goals, improves energy, and helps you make better food choices without obsessing over every bite.
Best for: Athletes tracking nutrition, people in a fat loss or muscle-building phase, anyone who wants more structure than "just eat healthy."
Prefer the full page? Open Macro Calculator →
BMR Calculator
The BMR Calculator estimates your Basal Metabolic Rate (the calories your body burns at rest) and your Total Daily Energy Expenditure based on your activity level.
Why it matters: Understanding your baseline calorie needs helps you make informed decisions about nutrition, whether your goal is fat loss, maintenance, or fueling for performance.
Best for: People starting a nutrition plan, anyone curious about their calorie needs, athletes adjusting intake for training phases.
Prefer the full page? Open BMR Calculator →
Unit Converter
A quick reference tool for converting between pounds and kilograms, inches and centimeters, and miles and kilometers.
Why it matters: If you follow programming from different sources or travel for competitions, unit conversions come up constantly. This tool handles them instantly.
Best for: Athletes who use mixed-unit programming, travelers, anyone switching between metric and imperial.
Mindset, Reflection, and Reference Tools
Training is a body problem and a mind problem. These tools help you audit the mental patterns that shape your results, and give you the reference material coaches use to move you forward.
Mindset Self-Audit
A 5-minute self-audit that surfaces the beliefs and habits (all-or-nothing thinking, comparison, perfectionism, avoidance) most likely to derail your training. It ends with a short action list, not a personality label.
Why it matters: Programming is easy. Showing up consistently is not. Naming the pattern is the first step to changing it.
Best for: Athletes stuck in start-stop cycles, anyone who has hit a plateau that is not physical.
CFBC Skill Standards Library
The exact benchmarks our coaches use to progress you through gymnastics, weightlifting, monostructural, and mixed-modal skills. Every standard is scaled Beginner / Intermediate / Advanced / Elite, with the drill that unlocks the next level.
Why it matters: "Getting stronger" is vague. Hitting a defined standard is not. This library replaces feel with facts.
Best for: Members tracking long-term development, coaches, anyone who wants a clear next milestone.
Open the CFBC Skill Standards Library →
HYROX vs Deadly Dozen Quiz
Two Vancouver-based races, two very different demands. This quiz asks about your background, goals, and pain tolerance, then recommends the race that fits you best (and how to train for it).
Why it matters: Race choice sets your training for months. This tool makes sure you pick the one you will actually enjoy training for.
Best for: Vancouver athletes weighing HYROX YVR vs Deadly Dozen, anyone new to competitive fitness racing.
Take the HYROX vs Deadly Dozen Quiz →
Research Peptide Reconstitution Calculator
An educational calculator for reconstituting research peptides (BPC-157, TB-500, and others). Enter vial mg, bacteriostatic water volume, and target dose, and the tool returns the exact draw in units on an insulin syringe.
Why it matters: Bad math is the number-one source of dosing errors. This calculator is a reference for people who already understand what they are working with. It is educational only, not medical advice.
Best for: Research use only. Not a substitute for a licensed clinician.
Open the Reconstitution Calculator →
Want a coach walking you through this? Every CFBC member gets a coach who knows the tools above and knows when to use which one with you. That is the whole point.
Where to Start
With 44 tools available, here is a quick guide to help you pick the right starting point based on where you are right now.
If you are brand new to CFBC (or fitness in general)
Start with the Training Path Finder to see which program fits you best, then the Push-Up Test and Step Test for a baseline. Add the Protein Calculator to make sure nutrition is not the missing piece.
If you are a CrossFit athlete
The Rep Max Estimator, Load Percentage Calculator, and CrossFit Total Calculator are the tools you will use most often. Add the Workout Split Planner and Benchmark WOD Tracker to move from "showing up" to "progressing." Bookmark the CFBC Skill Standards for your next milestone.
If you are training for HYROX
Start with the HYROX Readiness Quiz and PFT Calculator. Build your plan with the Goal Time Reverse Planner and Race Countdown Planner. On race week, use the Pace Bands, SkiErg Pace Calculator, Sled Push Load Guide, Wall Ball Rep Strategy, and Race Fueling Planner.
If you are a hybrid athlete
The Hybrid Volume Calculator and Zone 2 Heart Rate Calculator are your two most important tools, they keep your load honest and your aerobic base growing. Pair with the Workout Conversion Calculator, Rowing Pace Calculator, and Recovery Check-In.
If you are focused on longevity and general health
The Recovery Check-In, Step Test, Zone 2 Heart Rate Calculator, and BMR Calculator are great places to start. They cover recovery, cardiovascular health, aerobic base, and nutrition without needing a barbell.
If you are a Vancouver athlete choosing a race
Take the HYROX vs Deadly Dozen Quiz to figure out which local race fits you best, then use the matching planners above to build your training block.
If your head is the bottleneck, not your body
Start with the Mindset Self-Audit and the Question of the Day. The gym rewards consistency more than intensity, and both start upstream of the whiteboard.
Embed Our Tools on Your Site
Every tool on this page is available as a free embeddable widget. If you run a fitness blog, coach athletes online, or manage a gym website, you can drop any of our calculators directly into your content. Pick a tool below, copy the code, and paste it into your site.
Embed Our Tools, Free
Drop any calculator on your site. One copy-paste. Always free, always branded.
<iframe src="https://crossfitbc.com/embed/protein-calculator" width="100%" height="700" frameborder="0" style="border:0;border-radius:12px;overflow:hidden" title="Protein Calculator, CrossFit BC" loading="lazy" allow="clipboard-write" ></iframe>
Not sure which direction is right for you? Our coaches are happy to help you figure that out. No commitment, no pressure.