Are these foods bad for you?

Not bad. Just not what they advertise. Most are fine occasionally. The problem is treating them as fat-loss foods when they are calorie-dense treats wearing a health costume.

What should I eat instead?

Build meals around a palm of protein, two cupped hands of vegetables, a thumb of fats, and a cupped hand of carbs based on your activity. Real food, measured portions, repeated.

Will the 30 Day Reset force me to give these up?

No. We teach you to read labels, swap intelligently, and build a plate that fits your goals. The point is not restriction, the point is awareness.

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10 'Healthy' Foods Quietly Keeping You Overweight

Granola, smoothies, protein bars, salads. Ten foods marketed as healthy that quietly stall fat loss, and what we tell CrossFit BC members to eat instead.