1.5-Mile Run Test from CrossFit BC. Run 1.5 miles as fast as you can. Plug it in. Get a brutally honest read on where your aerobic engine stands today.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.