Are these training tools really free?

Yes. Every tool on our site is completely free to use, with no sign-up required. They are built by our coaching team to help athletes train smarter, whether you are a CrossFit BC member or not.

Do I need to be an experienced athlete to use these tools?

Not at all. Most of our tools are designed for all levels. The rep max estimator, plate calculator, and load percentage tool are especially helpful for beginners who are still learning what weights to use.

Which training tool should I start with?

If you are new to strength training, start with the Load Percentage Calculator. If you are training for HYROX, the Pace Calculator and Split Planner are your best starting points.

Can I use these tools on my phone during a workout?

Yes. All tools are mobile-friendly and designed to be quick to use between sets or during class.

How accurate are the rep max estimates?

Rep max estimators use well-established formulas (Epley, Brzycki) that are reliable within a reasonable range. They work best with sets of 1 to 10 reps. For higher rep ranges, accuracy decreases slightly.

12 Free Training Tools for Smarter Athletes

12 Free Training Tools for Smarter Athletes from CrossFit BC. 12 free training tools: load percentage, rep max estimator, HYROX predictor, workout timer. No login. Just use them.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.