Murph Planner | Memorial Day Strategy from CrossFit BC. Don't blow up at rep 80. Plan out your Murph splits, partition, and pace before you toe the line on Memorial Day.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.