CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

3-Minute Step Test | Cardio Benchmark

3-Minute Step Test | Cardio Benchmark from CrossFit BC. Three minutes of stepping, one heart rate reading, and a real number for your aerobic recovery. Free coach-built test.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.