Do I need to be fit to start CrossFit?

No. You don't get fit to start CrossFit, you start CrossFit to get fit. Every movement is scaled to your ability by your coach. At CrossFit BC, beginners train alongside experienced athletes and every workout is adjusted in real time.

What happens at my first CrossFit class?

You'll be greeted by name, taken through a warm-up, introduced to the movements (all scaled to you), complete a coached workout, and cool down. The whole session is about 60 minutes. Bring workout clothes, water, and a towel. Arrive 10 minutes early so your coach can get to know you.

Is CrossFit dangerous for beginners?

Not when done with qualified coaching. At CrossFit BC, every new member is assessed, and coaches scale all workouts to your ability. CrossFit's injury rate is comparable to recreational running and lower than many popular sports when coached properly.

How much does CrossFit cost in Vancouver?

CrossFit memberships in Vancouver typically range from $179 to $299/month. At CrossFit BC, unlimited coached classes start at $199/month for annual plans. The 30-Day Lifestyle Reset, which includes 8 PT sessions, 12 group classes, a DEXA scan, and nutrition coaching, is $999.

Am I too old for CrossFit?

No. CrossFit is infinitely scalable and works for people in their 20s through their 60s and beyond. At CrossFit BC, coaches modify movements for all ages and abilities. Many of our most dedicated members started in their 40s, 50s, and 60s.

What should I wear to my first CrossFit class?

Wear comfortable athletic clothing you can move freely in and flat-soled shoes if you have them (running shoes work too). Bring a water bottle and a towel. You don't need any special equipment.

What is CrossFit Foundations?

Foundations is CrossFit BC's introductory program for beginners. It covers all core CrossFit movements with detailed coaching, teaches proper breathing and mechanics, and prepares you to join regular classes with confidence. It's your on-ramp to safe, effective training.

How many times per week should a beginner do CrossFit?

Two to three times per week is ideal for beginners. This gives your body time to recover and adapt while building consistency. As your fitness improves, you can increase frequency. Your coach will help you find the right balance.

CrossFit for Beginners in Vancouver

CrossFit for Beginners in Vancouver from CrossFit BC. Your first month of CrossFit won't look like Instagram. It'll look like coaching, scaling, and quietly getting stronger.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.