Isn't CrossFit dangerous?

Done badly, like any sport, yes. Done with proper coaching, scaling, and programming, the injury rate is comparable to other recreational fitness activities. The big variable is the gym, not the method.

Why CrossFit instead of HYROX or hybrid training?

They're not in conflict. CrossFit is the broad base; HYROX and hybrid are specializations within it. We coach all three. Read our CrossFit vs HYROX comparison .

Do I need to be fit before starting CrossFit?

No. Every workout is scaled to your current capacity. Read do I need to be fit before CrossFit .

What's the best way to start at CrossFit BC?

Either book a free intro or jump straight into 3 free classes . Both are good entry points — the right one depends on whether you want to talk to a coach first or experience a class first.

Why We Use CrossFit

Why We Use CrossFit from CrossFit BC. Why CrossFit BC has trained athletes with the CrossFit method since 2008, and why, after every fitness trend, it still does the job better than the…

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.