Coach-Led · Beginner-Friendly
CrossFit Vancouver
Get Stronger.
Belong Here.
The smartest way to start HYROX in Vancouver. (And honestly, the way we wish every beginner started.)
Built for first-timers: real coaching, real testing, real nutrition guidance, and a plan built around you. No guesswork. Just clarity from day one at our Olympic Village club.
Let's Get StartedAt a glance
Whether you're brand new to HYROX or just want a proper foundation before diving into classes, this is your on-ramp. Coaching, data, and a plan that's actually yours.
You've heard about HYROX and you're curious, but you don't know where to start. This gives you structure, coaching, and a real plan.
You've signed up for a race (or you're about to). You want to feel prepared, not panicked, when you step onto the course.
You're interested but the race format feels overwhelming. Foundations breaks it all down into manageable, coached steps.
You're already training at CrossFit BC and want to bring HYROX-specific structure, testing, and strategy into your program.
Over $1,200+ in coaching, testing, and training access, all bundled into one structured on-ramp. No add-ons, no surprises.
Private sessions with a certified HYROX Performance Coach covering every station, pacing, transitions, and your personal race strategy.
A full benchmark across all 8 HYROX stations so you know exactly where you stand and where to focus.
Access to our regular HYROX classes so you can train alongside other athletes with coaching and structure.
Up to 3 weekly 90-minute SIM-ilar sessions during your pass period. Longer-format training focused on race intensity, pacing, transitions, and station strategy.
A full-body composition scan so you and your coach have real data to work with, not guesses.
A one-on-one session to align your nutrition with your training goals and race-day fuelling plan.
Guidance built around your PFT results, schedule, and goals so you get the most from every class and coaching session.
Station techniques, pacing strategy, transitions, equipment setup, and how to use our HYROX classes properly from day one.
Three phases, each one building on the last. By the end, you'll know exactly where you stand and where you're headed.
One offer. Three ways to pay. No hidden fees, no upsells, no surprises.
Questions about whether Foundations is right for you? Reach out anytime. We're happy to chat and help you figure out the best starting point.
We offer custom group packages for teams, corporate groups, and friend squads. Fill out the form below and we'll put together a plan that fits your crew.
Once you've finished Foundations, you'll have real data, real skills, and a coach who knows your game. Together, you'll figure out the best next step.
"I signed up for HYROX Foundations with zero race experience. By session three, I knew every station, had a pacing plan, and felt genuinely ready. The 1:1 coaching made all the difference -- my coach spotted weaknesses I didn't even know I had and built a strategy around them."
James R.
HYROX Foundations graduate, finished first race in top 40%
Linda K.
Google Review
Do I need any HYROX experience?
None at all. Foundations is designed specifically for people who are new to HYROX or haven't raced before. Your coach meets you exactly where you are.
How long does the program take?
Most people complete Foundations over 4 to 6 weeks, depending on scheduling. Your 10 class passes and SIM access give you flexibility to train at your own pace.
What happens after Foundations?
You'll have a clear picture of your fitness, a training plan, and real experience in our HYROX classes. From there, most people continue with a membership, move into our Race Ready program, or add personal training sessions.
Can I do this alongside CrossFit classes?
Absolutely. Many of our HYROX athletes also train CrossFit. The two complement each other perfectly. Your coach will help you structure both.
I'm not a runner. Is this still for me?
Yes. HYROX is a fitness race, not a running race. Running segments are broken up by functional stations, and your coach will help you build running confidence as part of the program.
Is this the same as HYROX Race Ready?
Different focus. Foundations is a broader on-ramp with testing, nutrition, body composition, and more class access. Race Ready is a 4-session deep dive into race-specific station technique and strategy. Many people do Foundations first, then Race Ready closer to their race.
Can I pay in instalments?
Yes. You can pay $499 in full, 2 payments of $279, or 3 payments of $199.
Can I book HYROX Foundations for a group?
Yes. We offer group bookings for teams, corporate groups, and friend crews of 4 or more. Each participant gets the full Foundations experience with shared coaching sessions, group testing, and individual results. Fill out the group inquiry form on this page or contact us directly to discuss pricing and scheduling.
Do CrossFit BC members get early access to HYROX tickets?
Yes. As an authorized HYROX Training Club, CrossFit BC gives active members early access to HYROX ticket pre-sales for races all over the world before they open to the public, from Vancouver and Toronto to races abroad. Active HYROX class-pack holders count as active members and qualify too. We send the pre-sale code the moment HYROX releases it, so members can lock in their city, division, and time slot before popular races sell out, then travel and race with a crew that trains together. Membership has its privileges.
Official Equipment Partner
Every piece of HYROX equipment you'll use in Foundations is official CENTR x HYROX gear, supplied exclusively in Canada by our premier partner, Fitness Experience. You learn on the same sleds, ergs, and rigs you'll face on race day.
Learn about our partnershipCoaching, testing, nutrition, and a plan built around you. Everything you need to walk into your first class or race feeling genuinely prepared.
Not sure yet? Try 3 classes free or take our 60-second quiz to find the right starting point.
Feedback from athletes training for HYROX at CrossFit BC.
"I've already noticed a significant improvement in my strength and endurance, and the coaches are great at adjusting exercises when needed."
The coaches provide positive feedback and adjust exercises if you're recovering from an injury. I've already felt stronger and fitter. The class times make it easy to stay consistent.
Linda K.
Google Review
"I've been training here for my first HYROX, and the community is incredibly welcoming while the coaching is top-notch."
Kevin K.
Google Review
"The gym is inclusive to all abilities and fitness levels, and the coaches go out of their way to create a sense of community."
Katie H.
Google Review
Most people training for HYROX in Vancouver are guessing. Here is the 4-phase framework we use on our coaching floor to get athletes race-ready without burning out.
12 min read
Eight stations. Eight runs. Sounds brutal. It's not, if you start the way we start everyone in Vancouver: one workout, one habit, one race date on the calendar. Here's the beginner's entry plan.
22 min read
You signed up. The race date is on the calendar. Now what? Here is the exact 12-week HYROX race prep timeline our Vancouver coaching team uses to get athletes to the start line strong, sharp, and ready to PR, without burning out in week 8.
18 min readFree HYROX guides
The 8-week beginner roadmap maps out exactly what to expect; the Starter Guide covers the basics for your first session in our gym.
Meet the team. Hear the stories. Train near you.
Official HYROX standards
All weights, reps, and distances on this page are verified against the official HYROX rulebooks for Singles, Doubles, Relay, and Adaptive divisions.
After Foundations · HYROX class packs
You've learned the stations and standards. Now keep the momentum with a HYROX class pack: train on your schedule, unlock SIM-ilar race-prep sessions, no monthly billing.
13 classes · 3 months
$19.92/class
The starter pack. Perfect first commitment after a ClassPass drop-in.
26 classes · 6 months
$17.65/class
Twice the classes, six months to use them. The sweet spot for race prep.
52 classes · 12 months
$14.60/class
A full year of HYROX. Lowest per-class price, best for serious athletes.
Packs are billed once through Wodify and never expire mid-cycle. Class-pack and member access is what unlocks our 90-minute HYROX SIM-ilar race-pace sessions.
Member perk · HYROX pre-sale access worldwide
CrossFit BC is an authorized HYROX Training Club, so active members get early access to HYROX ticket pre-sales for races all over the world, from Vancouver and Toronto to Chicago, London, Berlin, and beyond, before they open to the public. Active HYROX class-pack holders are in too. Popular races sell out fast, so this is your head start: pick your city, lock your division, and go chase it with people who train alongside you. Membership has its privileges.
