Fluffy Protein Pancakes Recipe: 42g Protein, 480 Cal in 13 Min

Fluffy Protein Pancakes Recipe: 42g Protein, 480 Cal in 13 Min from CrossFit BC. High-protein cottage cheese and oat pancakes. 13 minutes, 42g of protein, diner-fluffy. No flour, no sugar bombs, no chalky aftertaste.

Course:

Breakfast

Cuisine:

American

Prep time:

5 min

Cook time:

8 min

Total time:

13 min

Servings:

1

Ingredients:

11 items

Per serving:

480 kcal, 42g protein, 48g carbs, 12g fat

What you need: 0.5 cup Rolled oats, 0.5 cup Low-fat cottage cheese, 2 large Whole eggs, 1 scoop Vanilla protein powder, 1 tsp Baking powder, 0.5 tsp Cinnamon, 0.5 tsp Vanilla extract, 1 pinch Sea salt, 2 tbsp Unsweetened almond milk, 1 tsp Butter or coconut oil, 1 serving Fresh blueberries + banana + maple drizzle.

How it comes together: Add oats, cottage cheese, eggs, protein powder, baking powder, cinnamon, vanilla, and salt to a blender. Blend 20-30 seconds until smooth. The batter should be thick but pourable -- if it's too thick, add a tablespoon of almond milk and pulse. Heat a non-stick pan over medium-low heat and add butter or coconut oil. Medium-low is the move. High heat burns the outside before the middle cooks.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.