Croissant Breakfast Sandwich Recipe: 32g Protein in 11 Minutes (410 Cal)

Croissant Breakfast Sandwich Recipe: 32g Protein in 11 Minutes (410 Cal) from CrossFit BC. A healthier croissant breakfast sandwich with 32g protein and 410 calories. Mini croissant, lean back bacon, folded cheesy egg, ready in 11 minutes.

Course:

Breakfast

Cuisine:

American

Prep time:

5 min

Cook time:

6 min

Total time:

11 min

Servings:

1

Ingredients:

8 items

Per serving:

410 kcal, 32g protein, 26g carbs, 19g fat

What you need: 1 piece Mini all-butter croissant, 2 large Whole eggs, 2 slices Canadian back bacon, 15 g Sharp white cheddar, 2 slices Roma tomato, 1 handful Baby arugula, 0.5 tsp Dijon mustard, 1 pinch Salt and pepper.

How it comes together: Slice the croissant in half and toast cut-side down in a dry non-stick pan over medium heat until golden, about 90 seconds. In the same pan, sear the back bacon, 1 minute per side. Remove and set aside. Lightly beat the two eggs with salt and pepper. Pour into the pan and let set, about 90 seconds. Lay the cheddar on one half and fold the egg over it omelette-style.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.