Healthy Pepperoni Pizza Recipe: 45g Protein, 580 Cal in 22 Min

Name: Healthy Pepperoni Pizza Recipe: 45g Protein, 580 Cal in 22 Min
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Cuisine: Italian-American
Ingredients: 2 crusts Thin whole-wheat pizza crust (10-inch); 0.5 cup Lower-sugar pizza sauce; 1 cup Part-skim mozzarella (shredded); 24 slices Turkey pepperoni; 0.25 cup Fresh basil leaves; 0.5 tsp Garlic powder; 0.25 tsp Red pepper flakes; 1 tsp Olive oil (for brushing crust); 2 tbsp Grated parmesan

Healthy Pepperoni Pizza Recipe: 45g Protein, 580 Cal in 22 Min from CrossFit BC. Pepperoni pizza rebuilt: 580 cals, 45g protein, ready in 22 minutes. Thin whole-wheat crust, turkey pepperoni, real cheese pull.

Course:: Dinner
Cuisine:: Italian-American
Prep time:: 10 min
Cook time:: 12 min
Total time:: 22 min
Servings:: 2
Ingredients:: 9 items
Per serving:: 580 kcal, 45g protein, 58g carbs, 18g fat

What you need: 2 crusts Thin whole-wheat pizza crust (10-inch), 0.5 cup Lower-sugar pizza sauce, 1 cup Part-skim mozzarella (shredded), 24 slices Turkey pepperoni, 0.25 cup Fresh basil leaves, 0.5 tsp Garlic powder, 0.25 tsp Red pepper flakes, 1 tsp Olive oil (for brushing crust), 2 tbsp Grated parmesan.

How it comes together: Preheat oven to 475°F (245°C). If you have a pizza stone or steel, put it in to preheat. Otherwise use a sheet pan. Brush the crust edges lightly with olive oil. Spread sauce thin to within 1 inch of the edge. Sprinkle mozzarella evenly. Lay turkey pepperoni in a single layer, slightly overlapping. Dust with garlic powder and red pepper flakes.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.