Healthy Club Sandwich Recipe: 46g Protein in 18 Minutes (480 Cal)

Name: Healthy Club Sandwich Recipe: 46g Protein in 18 Minutes (480 Cal)
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 slices Whole-grain bread (sturdy); 140 g Roasted turkey breast (deli or homemade); 4 slices Centre-cut bacon; 2 slices Sharp cheddar or havarti; 4 leaves Romaine lettuce (large leaves); 1 medium Roma tomato (sliced); 0.5 small Avocado (sliced); 2 tbsp Plain non-fat greek yogurt; 1 tbsp Light mayo; 1 tsp Dijon mustard; 1 tsp Lemon juice; 1 pinch Cracked black pepper

Healthy Club Sandwich Recipe: 46g Protein in 18 Minutes (480 Cal) from CrossFit BC. A real triple-decker club sandwich, rebuilt. 480 calories, 46g protein, centre-cut bacon, roasted turkey, greek yogurt spread. Ready in 18 minutes.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.