Healthy Club Sandwich Recipe: 46g Protein in 18 Minutes (480 Cal)

Healthy Club Sandwich Recipe: 46g Protein in 18 Minutes (480 Cal) from CrossFit BC. A real triple-decker club sandwich, rebuilt. 480 calories, 46g protein, centre-cut bacon, roasted turkey, greek yogurt spread. Ready in 18 minutes.

Course:

Lunch

Cuisine:

American

Prep time:

10 min

Cook time:

8 min

Total time:

18 min

Servings:

2

Ingredients:

12 items

Per serving:

480 kcal, 46g protein, 38g carbs, 16g fat

What you need: 4 slices Whole-grain bread (sturdy), 140 g Roasted turkey breast (deli or homemade), 4 slices Centre-cut bacon, 2 slices Sharp cheddar or havarti, 4 leaves Romaine lettuce (large leaves), 1 medium Roma tomato (sliced), 0.5 small Avocado (sliced), 2 tbsp Plain non-fat greek yogurt, 1 tbsp Light mayo, 1 tsp Dijon mustard, 1 tsp Lemon juice, 1 pinch Cracked black pepper.

How it comes together: Whisk greek yogurt, light mayo, dijon, lemon juice, and cracked pepper in a small bowl. This is your spread. Cook centre-cut bacon in a non-stick pan until crisp, about 2-3 minutes per side. Drain on paper towel. Toast all four slices of bread until deeply golden. Sturdy toast is essential, this sandwich is tall.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.