Cheeseburger Protein Bowl Recipe: 45g Protein, 360 Cal in 13 Minutes

Cheeseburger Protein Bowl Recipe: 45g Protein, 360 Cal in 13 Minutes from CrossFit BC. High-protein cheeseburger bowl with 45g protein and 360 calories. Coach-verified macros. All the burger flavour, none of the guilt.

Course:

Main Course

Cuisine:

American

Prep time:

5 min

Cook time:

8 min

Total time:

13 min

Servings:

1

Ingredients:

15 items

Per serving:

360 kcal, 45g protein, 9g carbs, 16g fat

What you need: 185 g Extra-lean ground beef (95/5), 2 cups Iceberg lettuce, shredded, 3 tbsp Dill pickles, diced, 2 tbsp White onion, finely diced, 2 tbsp Light shredded cheddar cheese, 4 pieces Cherry tomatoes, halved, 0.5 tsp Sesame seeds, 0.25 tsp Garlic powder, 0.25 tsp Onion powder, 0.25 tsp Smoked paprika, 1 pinch Salt and pepper, 1 tbsp Light mayo.

How it comes together: Make the special sauce: mix light mayo, yellow mustard, pickle juice, and ketchup in a small bowl. Set aside. Heat a non-stick pan over medium-high heat. Add the ground beef and break it into small crumbles. Season the beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Cook 6-8 minutes until fully browned and slightly crispy.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.