Healthy Hawaiian Pizza Recipe: 42g Protein, 540 Cal in 24 Min

Name: Healthy Hawaiian Pizza Recipe: 42g Protein, 540 Cal in 24 Min
Prep time: 10 min
Cook time: 14 min
Total time: 24 min
Yield: 2 servings
Cuisine: Hawaiian-Italian
Ingredients: 2 crusts Thin whole-wheat pizza crust (10-inch); 0.5 cup Lower-sugar pizza sauce; 1 cup Part-skim mozzarella (shredded); 120 g Lean Canadian bacon; 1 cup Fresh pineapple; 1 small Jalapeño; 0.25 cup Fresh cilantro; 1 tsp Olive oil; 0.5 lime Lime; 0.5 tsp Garlic powder

Healthy Hawaiian Pizza Recipe: 42g Protein, 540 Cal in 24 Min from CrossFit BC. Hawaiian pizza rebuilt with grilled pineapple, lean Canadian bacon, jalapeño, and cilantro. 540 cals, 42g protein. The version that converts the haters.

Course:: Dinner
Cuisine:: Hawaiian-Italian
Prep time:: 10 min
Cook time:: 14 min
Total time:: 24 min
Servings:: 2
Ingredients:: 10 items
Per serving:: 540 kcal, 42g protein, 60g carbs, 14g fat

What you need: 2 crusts Thin whole-wheat pizza crust (10-inch), 0.5 cup Lower-sugar pizza sauce, 1 cup Part-skim mozzarella (shredded), 120 g Lean Canadian bacon, 1 cup Fresh pineapple, 1 small Jalapeño, 0.25 cup Fresh cilantro, 1 tsp Olive oil, 0.5 lime Lime, 0.5 tsp Garlic powder.

How it comes together: Preheat oven to 475°F (245°C) with a pizza stone or sheet pan inside. Heat a dry pan over medium-high. Add pineapple chunks in a single layer and let them sit untouched for 2-3 minutes per side until the edges caramelize. Set aside. Brush crusts with olive oil. Spread sauce thin, sprinkle mozzarella, then top with diced Canadian bacon, grilled pineapple, and jalapeño slices. Dust with garlic powder.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.