Bacon Gouda Breakfast Sandwich Recipe: 35g Protein in 13 Minutes (380 Cal)

Name: Bacon Gouda Breakfast Sandwich Recipe: 35g Protein in 13 Minutes (380 Cal)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 piece Ciabatta thin or small artisan roll; 1 large Whole egg; 3 tbsp Egg whites; 2 slices Centre-cut bacon; 20 g Smoked gouda; 2 tsp Grated parmesan; 1 handful Baby arugula; 1 spray Olive oil spray; 1 pinch Cracked black pepper

Bacon Gouda Breakfast Sandwich Recipe: 35g Protein in 13 Minutes (380 Cal) from CrossFit BC. Healthier Starbucks Bacon Gouda copycat with 35g protein and 380 calories. Real smoked gouda, parmesan-crusted top, lean bacon, ready in 13 minutes.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.