Bacon Gouda Breakfast Sandwich Recipe: 35g Protein in 13 Minutes (380 Cal)

Name: Bacon Gouda Breakfast Sandwich Recipe: 35g Protein in 13 Minutes (380 Cal)
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1 serving
Cuisine: American
Ingredients: 1 piece Ciabatta thin or small artisan roll; 1 large Whole egg; 3 tbsp Egg whites; 2 slices Centre-cut bacon; 20 g Smoked gouda; 2 tsp Grated parmesan; 1 handful Baby arugula; 1 spray Olive oil spray; 1 pinch Cracked black pepper

Bacon Gouda Breakfast Sandwich Recipe: 35g Protein in 13 Minutes (380 Cal) from CrossFit BC. Healthier Starbucks Bacon Gouda copycat with 35g protein and 380 calories. Real smoked gouda, parmesan-crusted top, lean bacon, ready in 13 minutes.

Course:: Breakfast
Cuisine:: American
Prep time:: 5 min
Cook time:: 8 min
Total time:: 13 min
Servings:: 1
Ingredients:: 9 items
Per serving:: 380 kcal, 35g protein, 28g carbs, 14g fat

What you need: 1 piece Ciabatta thin or small artisan roll, 1 large Whole egg, 3 tbsp Egg whites, 2 slices Centre-cut bacon, 20 g Smoked gouda, 2 tsp Grated parmesan, 1 handful Baby arugula, 1 spray Olive oil spray, 1 pinch Cracked black pepper.

How it comes together: Cook the centre-cut bacon in a non-stick pan over medium heat until crisp, about 2-3 minutes per side. Drain on paper towel. Wipe the pan, spray with oil, and pour in the whole egg plus egg whites. Season with cracked pepper. Cook 2 minutes, flip, lay the gouda on top to melt. Slice the ciabatta thin and lightly toast it in the same pan, cut side down, 1 minute.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.