Bacon Gouda Breakfast Sandwich: 35g Protein, 380 Calories

Bacon Gouda Breakfast Sandwich: 35g Protein, 380 Calories from CrossFit BC. Make the bacon gouda breakfast sandwich at home for 380 calories and 35g protein. Real smoked gouda, parmesan-crusted top, lean bacon, 13 minutes.

Course:

Breakfast

Cuisine:

American

Prep time:

5 min

Cook time:

8 min

Total time:

13 min

Servings:

1

Ingredients:

9 items

Per serving:

380 kcal, 35g protein, 28g carbs, 14g fat

What you need: 1 piece Ciabatta thin or small artisan roll, 1 large Whole egg, 3 tbsp Egg whites, 2 slices Centre-cut bacon, 20 g Smoked gouda, 2 tsp Grated parmesan, 1 handful Baby arugula, 1 spray Olive oil spray, 1 pinch Cracked black pepper.

How it comes together: Cook the centre-cut bacon in a non-stick pan over medium heat until crisp, about 2-3 minutes per side. Drain on paper towel. Wipe the pan, spray with oil, and pour in the whole egg plus egg whites. Season with cracked pepper. Cook 2 minutes, flip, lay the gouda on top to melt. Slice the ciabatta thin and lightly toast it in the same pan, cut side down, 1 minute.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.