Healthy Meatball Sub Recipe: 48g Protein, 520 Cal in 35 Min

Name: Healthy Meatball Sub Recipe: 48g Protein, 520 Cal in 35 Min
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italian-American
Ingredients: 500 g Lean ground chicken or turkey; 1 large Egg; 3 tbsp Grated parmesan; 0.33 cup Whole-wheat panko; 3 cloves Garlic cloves (minced); 1 tbsp Italian seasoning; 0.25 tsp Red pepper flakes; 1.5 cups Lower-sugar marinara; 0.75 cup Part-skim mozzarella (shredded); 4 rolls Sub rolls (whole-grain, around 60g each); 0.25 cup Fresh basil; 1 tsp Salt and pepper

Healthy Meatball Sub Recipe: 48g Protein, 520 Cal in 35 Min from CrossFit BC. Healthy meatball sub rebuild with lean chicken meatballs, lower-sugar marinara, and real cheese. 520 cals, 48g protein, freezer-friendly.

CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.