Do I need to be fit to do HYROX or Deadly Dozen?

No. Both races have entry-level categories designed for first-timers. Most participants are everyday athletes who have been training consistently for a few months, not elite competitors. If you can run a few kilometres and do basic functional movements, you are ready to start preparing.

Which race is harder, HYROX or Deadly Dozen?

It depends on your strengths. HYROX is more running-heavy and rewards pacing and endurance. Deadly Dozen tests adaptability and general fitness across unpredictable outdoor stations. Neither is objectively harder, they just challenge different qualities.

Can I train for both HYROX and Deadly Dozen at the same time?

Yes. The training overlap is significant. Both require cardiovascular endurance, functional strength, and mental toughness. A well-rounded program that includes running, lifting, and varied functional movements prepares you for either race.

How long should I train before my first race?

Most first-timers feel confident after 8 to 12 weeks of focused training, assuming they already have a baseline of general fitness. If you are starting from scratch, give yourself 4 to 6 months of consistent training.

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How to Choose Your First Fitness Race (HYROX or Deadly Dozen)

How to Choose Your First Fitness Race (HYROX or Deadly Dozen) from CrossFit BC. New to hybrid racing? A friendly decision guide to picking your first fitness race in Vancouver, who each format suits, and how to start training.