How long should I train before my first race?

Most first-timers feel confident after 8 to 12 weeks of focused training, assuming they already have a baseline of general fitness. If you are starting from scratch, give yourself 4 to 6 months of consistent training.

HYROX or Deadly Dozen? How to Pick Your First Race

HYROX or Deadly Dozen? How to Pick Your First Race from CrossFit BC. Choosing your first fitness race in Vancouver: how HYROX and Deadly Dozen differ on format, difficulty, and cost, who each one suits, and how to start…

Written by:: CrossFit BC Coaching Team
Section:: Hybrid Training
Reading time:: 8 min
Topics:: hyrox vs deadly dozen, which fitness race, hybrid fitness race, hyrox or deadly dozen, fitness race comparison, best fitness race for beginners
Published:: Thursday, April 30, 2026
Last updated:: Tuesday, August 25, 2026

Which Fitness Race Is Right For You? HYROX vs Deadly Dozen

This article is part of the CrossFit BC journal, written by the coaching staff who run our classes in Olympic Village, Vancouver. We publish what we teach on the floor: training decisions, recovery, nutrition, and the honest tradeoffs behind them.

Common questions

Do I need to be fit to do HYROX or Deadly Dozen?

No. Both races have entry-level categories designed for first-timers. Most participants are everyday athletes who have been training consistently for a few months, not elite competitors. If you can run a few kilometres and do basic functional movements, you are ready to start preparing.

Which race is harder, HYROX or Deadly Dozen?

It depends on your strengths. HYROX is more running-heavy and rewards pacing and endurance. Deadly Dozen tests adaptability and general fitness across unpredictable outdoor stations. Neither is objectively harder, they just challenge different qualities.

Can I train for both HYROX and Deadly Dozen at the same time?

Yes. The training overlap is significant. Both require cardiovascular endurance, functional strength, and mental toughness. A well-rounded program that includes running, lifting, and varied functional movements prepares you for either race.