Your Way In to The Fam

"I started with a Buddy Day Workout at CrossFit BC. Walking into a new gym can be intimidating, but everyone was warm and friendly, and the workout was modifiable for any level of fitness. That experience gave me the confidence to try a few Hyrox classes using my three free trial classes, which led me to registering for the Hyrox race in Vancouver this December, something I never thought I was capable of doing! The coaches are all knowledgeable and encouraging. I look forward to the workouts and love the community and camaraderie. Thanks Dai, Christie, Stephen, Jeremy, and Sasha!"

"Best community I ever been accepted into and best coaching I ever received. Already feeling more fitter and more athletic."

"I spent a month training at CrossFit BC while visiting Vancouver. Dai and Christie are passionate, genuinely kind-hearted people who have built an incredible community around their gym. Everyone made me feel right at home from day one — the vibe is friendly and welcoming, with people always happy to chat before or after training. The coaches are knowledgeable and attentive, supporting and cheering every athlete in class. The programming is exceptionally well-structured, and they offer a wide variety of classes throughout the day — from CrossFit and HYROX to Weightlifting and more. I got to try HYROX for the first time here and absolutely loved it. Oh, and as a bonus — there are some super sweet dogs hanging around the gym while their owners train. Free pet therapy included! 🐶"

"I’ve been genuinely surprised by how much I enjoy CrossFit BC — it’s exceeded my expectations from day two (day one hurt but that was my fault 😀). The coaches are incredibly attentive and caring, always making sure you feel supported and confident while still pushing you to improve. The members are friendly and encouraging, which makes every class feel welcoming. The gym itself is clean, well organized, and easy to be in, and its convenient location makes showing up that much easier. Overall, it’s a great place to train and feel part of a community."

"I came to a "try it out" class at CFBC a year ago. As an unfit 60 year old woman, I was hesitant and worried about fitting in. From that very first day, the coaches and other members were extremely welcoming and encouraging, never judging. I'm now a regular, usually 5 days a week, sweating and laughing with other members through the wide variety of workouts. The constant variation in the workouts keeps it fresh every time. I feel fit and strong, and always supported. The CFBC members are a true community, widely diverse and generous with their support for each other. CFBC truly and sincerely has a place for every body and everybody. I'd encourage anyone, young or old, already fit or not, to "try it out". You'll be glad you did!!"

"CFBC feels like home. The owners, Daí and Christie, make a point to get to know everyone from a single drop-in to a life time membership. They have fostered a sense of community at the gym that feels welcoming no matter your skill level. The coaches are incredible, focused, and professional. They give great cues and know when to push athletes to the next level. I’ve been a member for the last three years and have loved every minute of it. The Hyrox classes are a fun change of pace once in a while too. My only complaint is that everyone else agrees the gym is amazing, and it’s gotten pretty busy; I can usually get into any class time I want with a bit of planning though. Can’t recommend CFBC enough!"

"Super welcoming CrossFit/Hyrox gym with amazing owners/coaches, no ego, and a really supportive community. Workouts are tough but scalable for all levels. Honestly the most inclusive, positive gym culture I’ve found."

"I’ve been training here once a week alongside my weight training, and it’s been a game-changer. Dai and Christie bring incredible energy and enthusiasm, creating a motivating, welcoming vibe. The facility is huge, spotless, and loaded with new equipment. The workouts are challenging yet adaptable. I’ve added a Hyrox class on the weekends and I’ve seen big improvements in my resting heart rate, HRV, and sleep quality since joining. Friendly, fit members make it feel like a real community - perfect whether you’re new to CrossFit or a seasoned athlete. Highly recommend!"

"I can't believe it took me 45 years to attend my first CrossFit class, but wow, was it worth the wait! My first experience at this gym was absolutely incredible. Dai was an amazing host and made me feel welcomed from the start. Thank you so much for the invite and your first class hospitality! Sophie led a tough and rewarding class, she is an outstanding coach. She offered great support, helping me focus on form and function throughout. I felt guided, challenged, and safe the entire time. What really stood out was the genuine sense of community. So warm, friendly, and encouraging. The other class members were welcoming and supportive, which made a huge difference for someone new to the experience. I highly recommend this gym to anyone, at any age or fitness level. The energy, coaching, and community are top notch. I loved it and I can’t wait to go back!"

"I’ve been going to CrossFit BC since November, and joining has honestly been one of the best decisions I’ve made since moving to Vancouver. I’m now about to compete in my first Hyrox competition after only 6–7 months, which says a lot about the coaching and support there. Dai and Christie are fantastic owners — enthusiastic, welcoming, and genuinely great people. The other coaches, including Jeremy, Cam, and Stephen, are also amazing and make everyone feel comfortable, whether you’re a complete beginner or more experienced. The workouts are intense in the best way possible, and I’ve never felt fitter. They also organise community meetups, and the atmosphere is incredible — I’ve met so many great people through the gym. Couldn’t recommend CrossFit BC more highly!"

"My experience at CFBC is very positive. I remember feeling intimidated to join a CrossFit gym with limited gym experience, but overcame those feelings quickly with the support and guidance of all the coaches. CFBC has created a welcoming space that encourages everyone to challenge themselves regardless of level. I plan on sticking around for a while."

"I was very nervous about trying CrossFit for the first time after not working out for several years. But the coaches and the other members are so welcoming and friendly. I love the competitive nature of each workout and, while you're obviously trying to do better than the others, you're also trying to do better for yourself. I really enjoy working out here and can't say nicer things about the gym and the community!"

"This is THE CrossFit gym to go to. I can’t recommend this place enough. The Management team is fantastic to work with and the coaches are incredibly knowledgeable. Trying to get into CrossFit can be intimidating at first but the foundations classes that are offered here give you the building blocks needed to feel confident moving forward and stepping into your first CrossFit workout. I love the facility and the people that work/train here. You won’t be disappointed when you join this amazing community."

"CrossFit BC is my second home! This place has brought so much happiness and a sense of belonging to me! The owners and the coaches are extremely helpful, friendly and knowledgeable! The coaches pay attention to your moments for every lift so that you don’t get hurt. They focus on spending enough time on technique, activating the muscles and assuring everyone is comfortable with the lift they are performing. The owners and coaches went above and beyond during peak Covid times to keep the gym clean and sanitized. As a beginner, I was intimidated by the thought of CrossFit but the environment is so welcoming that I am addicted. This place brings me immense joy and I jump right out of bed every morning to go to CrossFit BC!!"

"I've been trying to get myself moving for the last years with no success or very little of it. I find working out by myself in a conventional gym pretty boring so the discipline it'd require of me is simply non-existent. After a great recommendation from a friend I decided to give CeossFit a try and it was love at first sight! The ppl are very welcoming and friendly, you undoubtedly will get motivated with them cheering for you and giving you tips of how to improve, and I felt looked after at all times, being told to take my time to get up to speed as well as get better with the technique. I'm really enjoying exercising for the first time ever. Thanks guys!!! Hope to have a long and happy journey with y'all 😉"

"Friendly, knowledgeable staff. Welcoming atmosphere for people new to CrossFit. Nice space too with lots of natural light."

"I walked into Crossfit BC two years ago off of the street to see what this "crossfit" thing was all about; I never left. This is one of the best places in Vancouver to train hands down. The Coaches are always fun,engaging, great at communicating the many movements of Crossfit. They are always open to first timers (newbs), and visitors from out of town."

"I started with a Buddy Day Workout at CrossFit BC. Walking into a new gym can be intimidating, but everyone was warm and friendly, and the workout was modifiable for any level of fitness. That experience gave me the confidence to try a few Hyrox classes using my three free trial classes, which led me to registering for the Hyrox race in Vancouver this December, something I never thought I was capable of doing! The coaches are all knowledgeable and encouraging. I look forward to the workouts and love the community and camaraderie. Thanks Dai, Christie, Stephen, Jeremy, and Sasha!"

"Best community I ever been accepted into and best coaching I ever received. Already feeling more fitter and more athletic."

"I spent a month training at CrossFit BC while visiting Vancouver. Dai and Christie are passionate, genuinely kind-hearted people who have built an incredible community around their gym. Everyone made me feel right at home from day one — the vibe is friendly and welcoming, with people always happy to chat before or after training. The coaches are knowledgeable and attentive, supporting and cheering every athlete in class. The programming is exceptionally well-structured, and they offer a wide variety of classes throughout the day — from CrossFit and HYROX to Weightlifting and more. I got to try HYROX for the first time here and absolutely loved it. Oh, and as a bonus — there are some super sweet dogs hanging around the gym while their owners train. Free pet therapy included! 🐶"

"I’ve been genuinely surprised by how much I enjoy CrossFit BC — it’s exceeded my expectations from day two (day one hurt but that was my fault 😀). The coaches are incredibly attentive and caring, always making sure you feel supported and confident while still pushing you to improve. The members are friendly and encouraging, which makes every class feel welcoming. The gym itself is clean, well organized, and easy to be in, and its convenient location makes showing up that much easier. Overall, it’s a great place to train and feel part of a community."

"I came to a "try it out" class at CFBC a year ago. As an unfit 60 year old woman, I was hesitant and worried about fitting in. From that very first day, the coaches and other members were extremely welcoming and encouraging, never judging. I'm now a regular, usually 5 days a week, sweating and laughing with other members through the wide variety of workouts. The constant variation in the workouts keeps it fresh every time. I feel fit and strong, and always supported. The CFBC members are a true community, widely diverse and generous with their support for each other. CFBC truly and sincerely has a place for every body and everybody. I'd encourage anyone, young or old, already fit or not, to "try it out". You'll be glad you did!!"

"CFBC feels like home. The owners, Daí and Christie, make a point to get to know everyone from a single drop-in to a life time membership. They have fostered a sense of community at the gym that feels welcoming no matter your skill level. The coaches are incredible, focused, and professional. They give great cues and know when to push athletes to the next level. I’ve been a member for the last three years and have loved every minute of it. The Hyrox classes are a fun change of pace once in a while too. My only complaint is that everyone else agrees the gym is amazing, and it’s gotten pretty busy; I can usually get into any class time I want with a bit of planning though. Can’t recommend CFBC enough!"

"Super welcoming CrossFit/Hyrox gym with amazing owners/coaches, no ego, and a really supportive community. Workouts are tough but scalable for all levels. Honestly the most inclusive, positive gym culture I’ve found."

"I’ve been training here once a week alongside my weight training, and it’s been a game-changer. Dai and Christie bring incredible energy and enthusiasm, creating a motivating, welcoming vibe. The facility is huge, spotless, and loaded with new equipment. The workouts are challenging yet adaptable. I’ve added a Hyrox class on the weekends and I’ve seen big improvements in my resting heart rate, HRV, and sleep quality since joining. Friendly, fit members make it feel like a real community - perfect whether you’re new to CrossFit or a seasoned athlete. Highly recommend!"

"I can't believe it took me 45 years to attend my first CrossFit class, but wow, was it worth the wait! My first experience at this gym was absolutely incredible. Dai was an amazing host and made me feel welcomed from the start. Thank you so much for the invite and your first class hospitality! Sophie led a tough and rewarding class, she is an outstanding coach. She offered great support, helping me focus on form and function throughout. I felt guided, challenged, and safe the entire time. What really stood out was the genuine sense of community. So warm, friendly, and encouraging. The other class members were welcoming and supportive, which made a huge difference for someone new to the experience. I highly recommend this gym to anyone, at any age or fitness level. The energy, coaching, and community are top notch. I loved it and I can’t wait to go back!"

"I’ve been going to CrossFit BC since November, and joining has honestly been one of the best decisions I’ve made since moving to Vancouver. I’m now about to compete in my first Hyrox competition after only 6–7 months, which says a lot about the coaching and support there. Dai and Christie are fantastic owners — enthusiastic, welcoming, and genuinely great people. The other coaches, including Jeremy, Cam, and Stephen, are also amazing and make everyone feel comfortable, whether you’re a complete beginner or more experienced. The workouts are intense in the best way possible, and I’ve never felt fitter. They also organise community meetups, and the atmosphere is incredible — I’ve met so many great people through the gym. Couldn’t recommend CrossFit BC more highly!"

"My experience at CFBC is very positive. I remember feeling intimidated to join a CrossFit gym with limited gym experience, but overcame those feelings quickly with the support and guidance of all the coaches. CFBC has created a welcoming space that encourages everyone to challenge themselves regardless of level. I plan on sticking around for a while."

"I was very nervous about trying CrossFit for the first time after not working out for several years. But the coaches and the other members are so welcoming and friendly. I love the competitive nature of each workout and, while you're obviously trying to do better than the others, you're also trying to do better for yourself. I really enjoy working out here and can't say nicer things about the gym and the community!"

"This is THE CrossFit gym to go to. I can’t recommend this place enough. The Management team is fantastic to work with and the coaches are incredibly knowledgeable. Trying to get into CrossFit can be intimidating at first but the foundations classes that are offered here give you the building blocks needed to feel confident moving forward and stepping into your first CrossFit workout. I love the facility and the people that work/train here. You won’t be disappointed when you join this amazing community."

"CrossFit BC is my second home! This place has brought so much happiness and a sense of belonging to me! The owners and the coaches are extremely helpful, friendly and knowledgeable! The coaches pay attention to your moments for every lift so that you don’t get hurt. They focus on spending enough time on technique, activating the muscles and assuring everyone is comfortable with the lift they are performing. The owners and coaches went above and beyond during peak Covid times to keep the gym clean and sanitized. As a beginner, I was intimidated by the thought of CrossFit but the environment is so welcoming that I am addicted. This place brings me immense joy and I jump right out of bed every morning to go to CrossFit BC!!"

"I've been trying to get myself moving for the last years with no success or very little of it. I find working out by myself in a conventional gym pretty boring so the discipline it'd require of me is simply non-existent. After a great recommendation from a friend I decided to give CeossFit a try and it was love at first sight! The ppl are very welcoming and friendly, you undoubtedly will get motivated with them cheering for you and giving you tips of how to improve, and I felt looked after at all times, being told to take my time to get up to speed as well as get better with the technique. I'm really enjoying exercising for the first time ever. Thanks guys!!! Hope to have a long and happy journey with y'all 😉"

"Friendly, knowledgeable staff. Welcoming atmosphere for people new to CrossFit. Nice space too with lots of natural light."

"I walked into Crossfit BC two years ago off of the street to see what this "crossfit" thing was all about; I never left. This is one of the best places in Vancouver to train hands down. The Coaches are always fun,engaging, great at communicating the many movements of Crossfit. They are always open to first timers (newbs), and visitors from out of town."