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CrossFit Vancouver
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CrossFit & Fitness Answers from CrossFit BC. Clear, coach-led answers to the most common CrossFit, HYROX, strength, and Vancouver gym questions – no jargon, no hype.
This is a direct answer from the CrossFit BC coaching team. Short version first, then the detail and the local context for training in Vancouver. If you want the same answer applied to your own situation, a coach will walk through it with you in person.