Will HYROX training make me weaker?

Not if you program it correctly. The athletes who lose strength during HYROX prep are typically running too much, under-eating, or replacing strength sessions with more conditioning. Smart programming avoids all of these.

How many days of strength training do I need alongside HYROX?

At minimum, 2 to 3 strength-focused sessions per week. Most of our athletes get this through their CrossFit classes, which include dedicated strength work in every session.

Should I cut weight for HYROX?

Generally, no. Racing at a sustainable bodyweight with adequate fuel produces better results than racing lighter but under-nourished and under-recovered. Focus on performance, not the scale.

Can I do Olympic lifting and HYROX?

Absolutely. Our Olympic Weightlifting Development program builds the power and movement quality that transfers directly to HYROX stations like sled pushes and wall balls. Many of our HYROX athletes include weightlifting in their weekly schedule.

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HYROX Training Without Losing Strength

Afraid HYROX will shrink your squat? It won't — if you program it right. How to keep your strength and build your engine.