The Burnout Recovery Continuum from CrossFit BC. Burnout is not binary. Five positions from loaded to rebuilding, and the one intervention that actually helps at each stage.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.