The Burnout Recovery Continuum

The Burnout Recovery Continuum from CrossFit BC. Burnout is not binary. Five positions from loaded to rebuilding, and the one intervention that actually helps at each stage.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.