The Community Flywheel

The Community Flywheel from CrossFit BC. Why belonging beats willpower over ten years. How a nervous stranger becomes a regular, and then becomes the reason someone else stays.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.