The Coaching Compass from CrossFit BC. Safety, skill, stimulus, and belonging: the four pulls in every class, and what breaks when a coach favours one for too long.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.