The Fitness Confidence Curve from CrossFit BC. The month-three dip every beginner hits, why it is a good sign, and what each of the five phases actually needs from you.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.