CrossFit BC community in Olympic Village Vancouver – members and coaches together after class
Coach-Led · Beginner-Friendly · Community-Built
CrossFit Vancouver: Get Stronger. Feel Better. Belong Here.

The Fitness Confidence Curve

The Fitness Confidence Curve from CrossFit BC. The month-three dip every beginner hits, why it is a good sign, and what each of the five phases actually needs from you.