The Fitness Confidence Curve

The Fitness Confidence Curve from CrossFit BC. The month-three dip every beginner hits, why it is a good sign, and what each of the five phases actually needs from you.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.