The Longevity Ladder

The Longevity Ladder from CrossFit BC. Six trainable capacities that predict independence at eighty, ordered by evidence: aerobic base, muscle, strength, balance, metabolic health, connection.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.