The Consistency Loop from CrossFit BC. Consistency is a system, not a virtue. The five turns that make showing up automatic, and how to spot the one that keeps snapping.
CrossFit BC is a coaching gym in Olympic Village, Vancouver, at 278 East 1st Avenue. We run CrossFit, HYROX race prep, Olympic weightlifting, small-group and 1-on-1 coaching seven days a week.