The Consistency Loop

The Consistency Loop from CrossFit BC. Consistency is a system, not a virtue. The five turns that make showing up automatic, and how to spot the one that keeps snapping.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.