Same Weight, Different Body: Why the Scale Lies About Progress

Bodyweight is not meaningless. It is also not the whole story. Here is what body recomposition research, waist circumference, strength, and DEXA actually tell you about progress, and why tracking only the scale is the fastest way to quit.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.