The Best Workout Program Is the One You Keep Doing

Programming quality matters. Efficacy without effectiveness is useless. Here is what adherence research says about the gap between the optimal program on paper and the one that actually works in a real life, and how to choose yours.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.