Things I Wish More People Knew

An evidence-first editorial series from Coach Moose. One fitness belief at a time, tested against research and 18 years of coaching at CrossFit BC Vancouver.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.