Consistency, Not Perfection: Why 80% Beats 100% Every Time

The fitness industry sells perfection. The research says adherence wins. Here is what 18 years of coaching confirms: the people who get results are not the ones who never miss. They are the ones who keep showing up after they miss.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.