What Functional Fitness Actually Means (It Is Not a BOSU Ball)

The fitness industry turned functional fitness into a marketing word. Here is what it actually means: training the movement patterns and the conditioning to use them in real life. No wobble boards required.

CrossFit BC has coached Vancouver since 2008, first in Yaletown and, since 2019, from 278 East 1st Avenue in Olympic Village. We run CrossFit, HYROX race prep, Olympic weightlifting, gymnastics, and one-on-one coaching seven days a week, with every session scaled to the person doing it.