S'mores Protein Ice Cream (26g, No Machine) | CFBC

S'mores Protein Ice Cream (26g, No Machine) | CFBC from CrossFit BC. S'mores protein ice cream with 26g protein a bowl, torched marshmallow, graham crumb and shaved chocolate over a thick cocoa base. No ice cream machine.

Course:

Dessert

Cuisine:

American

Prep time:

10 min

Cook time:

2 min

Total time:

12 min

Servings:

4

Ingredients:

9 items

Per serving:

305 kcal, 26g protein, 32g carbs, 8g fat

What you need: 2 cups Full-fat cottage cheese, 1 scoop Chocolate protein powder, 2 tbsp Cocoa powder, 2 tbsp Cream cheese, 2 tbsp Maple syrup, 1 pinch Sea salt, 8 large Marshmallows, 3 whole Graham crackers, 40 g Dark chocolate.

How it comes together: Blend the cottage cheese, protein powder, cocoa, cream cheese, maple syrup and salt on high for 90 seconds until completely smooth. Pour into a shallow freezer-safe pan and freeze 2 to 3 hours until firm but scoopable. Nothing else goes in the pan. Crush the graham crackers into a coarse crumb and keep them in a sealed jar until serving.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.