Spicy Tuna Avocado Lettuce Cups Recipe: 32g Protein, 380 Cal in 7 Minutes

Name: Spicy Tuna Avocado Lettuce Cups Recipe: 32g Protein, 380 Cal in 7 Minutes
Prep time: 7 min
Total time: 7 min
Yield: 1 serving
Cuisine: Asian-Inspired
Ingredients: 2 small cans Solid white tuna (in water); 0.5 medium Avocado; 4 large Butter lettuce leaves; 2 tbsp Greek yogurt (2%); 1 tbsp Mayo (avocado oil); 1 tsp Sriracha; 1 tbsp Red onion; 0.5 small Lime; 1 tbsp Cilantro; 1 tsp Sesame seeds; 1 pinch Sea salt; 1 pinch Cracked black pepper

Spicy Tuna Avocado Lettuce Cups Recipe: 32g Protein, 380 Cal in 7 Minutes from CrossFit BC. High-protein no-cook tuna avocado lettuce cups with sriracha mayo, lime, and sesame. 32g protein, 380 calories, ready in 7 minutes.

Course:: Snack
Cuisine:: Asian-Inspired
Prep time:: 7 min
Total time:: 7 min
Servings:: 1
Ingredients:: 12 items
Per serving:: 380 kcal, 32g protein, 12g carbs, 22g fat

What you need: 2 small cans Solid white tuna (in water), 0.5 medium Avocado, 4 large Butter lettuce leaves, 2 tbsp Greek yogurt (2%), 1 tbsp Mayo (avocado oil), 1 tsp Sriracha, 1 tbsp Red onion, 0.5 small Lime, 1 tbsp Cilantro, 1 tsp Sesame seeds, 1 pinch Sea salt, 1 pinch Cracked black pepper.

How it comes together: Drain the tuna well. Press it gently with a fork in the can or pouch to get out the extra water, wet tuna = soggy lettuce cups. In a medium bowl, whisk Greek yogurt, mayo, sriracha, lime juice, salt, and pepper into a smooth spicy sauce. Add the tuna, diced avocado, red onion, and most of the cilantro to the bowl. Fold gently with a fork, you want chunks of tuna and avocado, not paste.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.