Healthy Veggie Pizza Recipe: 35g Protein, 520 Cal in 26 Min

Healthy Veggie Pizza Recipe: 35g Protein, 520 Cal in 26 Min from CrossFit BC. Loaded veggie pizza with roasted peppers, mushrooms, spinach, sun-dried tomatoes, olives, and feta. 35g protein, 9g fibre, 520 cals.

Course:

Dinner

Cuisine:

Mediterranean-Italian

Prep time:

12 min

Cook time:

14 min

Total time:

26 min

Servings:

2

Ingredients:

15 items

Per serving:

520 kcal, 35g protein, 64g carbs, 16g fat

What you need: 2 crusts Thin whole-wheat pizza crust (10-inch), 0.5 cup Lower-sugar pizza sauce, 0.33 cup Low-fat cottage cheese, 0.75 cup Part-skim mozzarella (shredded), 0.33 cup Crumbled feta, 0.5 pepper Red bell pepper (roasted, sliced), 0.5 pepper Yellow bell pepper (roasted, sliced), 1 cup Cremini mushrooms (sliced), 0.5 small Red onion (thinly sliced), 1 cup Baby spinach, 0.25 cup Sun-dried tomatoes (chopped), 0.25 cup....

How it comes together: Preheat oven to 475°F (245°C). Toss peppers and mushrooms with half the olive oil, italian seasoning, garlic, salt and pepper. Roast on a sheet pan for 8-10 minutes while you prep everything else. Blend cottage cheese until completely smooth (15 seconds in a blender or food processor). Stir into the pizza sauce. Brush crusts with the remaining olive oil. Spread the cottage-cheese-pizza-sauce mixture, then sprinkle mozzarella.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.