Strawberry Cheesecake Smoothie Recipe: 32g Protein, 360 Cal in 4 Min

Strawberry Cheesecake Smoothie Recipe: 32g Protein, 360 Cal in 4 Min from CrossFit BC. A high-protein strawberry cheesecake smoothie made with cottage cheese, Greek yogurt, and real strawberries. 32g protein, dessert flavour, 4 minutes flat.

Course:

Beverage

Cuisine:

American

Prep time:

4 min

Total time:

4 min

Servings:

1

Ingredients:

7 items

Per serving:

360 kcal, 32g protein, 38g carbs, 8g fat

What you need: 1 cup Frozen strawberries, 0.5 cup Cottage cheese, 1 scoop Vanilla protein powder, 0.25 cup Greek yogurt, 0.75 cup Unsweetened almond milk, 1 pinch Lemon zest, 1 sheet Graham cracker.

How it comes together: Add almond milk and Greek yogurt to the blender first. Add frozen strawberries, cottage cheese, vanilla protein powder, and lemon zest. Blend on high for 45 to 60 seconds until completely smooth and pink.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.