Tuna Wrap Recipe: 32g Protein, 380 Calories in 5 Min

Tuna Wrap Recipe: 32g Protein, 380 Calories in 5 Min from CrossFit BC. A high-protein tuna wrap with 32g protein and 380 calories, from five ingredients in five minutes. Crisp on the outside, creamy canned tuna inside.

Course:

Main Course

Cuisine:

American

Prep time:

2 min

Cook time:

3 min

Total time:

5 min

Servings:

1

Ingredients:

5 items

Per serving:

380 kcal, 32g protein, 30g carbs, 14g fat

What you need: 1 can Canned tuna, 1 large Large flour tortilla, 3 slices Dill pickles, 30 g Cheddar cheese, 1 tbsp Greek yogurt.

How it comes together: Drain the tuna and mix with Greek yogurt and chopped pickles in a bowl. Spread the tuna mix on one half of the tortilla. Top with shredded cheese. Fold the tortilla in half, pressing gently.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.