Protein Cookies and Cream Ice Cream (28g, No Machine) | CFBC

Protein Cookies and Cream Ice Cream (28g, No Machine) | CFBC from CrossFit BC. Thick, spoonable protein cookies and cream ice cream with 28g protein per serving. No ice cream machine, five minutes of prep, about $2 a bowl.

Course:

Dessert

Cuisine:

American

Prep time:

5 min

Total time:

5 min

Servings:

4

Ingredients:

7 items

Per serving:

265 kcal, 28g protein, 21g carbs, 8g fat

What you need: 2 cups Full-fat cottage cheese, 1 scoop Vanilla or cookies-and-cream protein powder, 2 tbsp Cream cheese, 2 tbsp Maple syrup, 1 tsp Vanilla extract, 1 pinch Sea salt, 6 cookies Chocolate sandwich cookies.

How it comes together: Add the cottage cheese, protein powder, cream cheese, maple syrup, vanilla and salt to a high-speed blender or food processor. Blend on high for 90 seconds until it is completely smooth with no curd texture left. Crush the cookies. Blend three of them into the base for five seconds so the whole thing turns speckled grey-cream, then stop. Pour into a shallow freezer-safe loaf pan. Fold the remaining three crushed cookies through by hand so the pieces stay chunky.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.