Protein Tiramisu Cups: 19g Protein, 229 Calories, No Bake

Protein Tiramisu Cups: 19g Protein, 229 Calories, No Bake from CrossFit BC. High-protein tiramisu cups with 19g protein and 229 calories each. Real espresso, real ladyfingers, Greek yogurt cream. No bake, 15 minutes.

Course:

Dessert

Cuisine:

Italian

Prep time:

15 min

Total time:

15 min

Servings:

4

Ingredients:

9 items

Per serving:

229 kcal, 19g protein, 22g carbs, 7g fat

What you need: 400 g Plain 2% Greek yogurt, 100 g Light cream cheese, 30 g Vanilla whey protein powder, 20 g Icing sugar, 12 pieces Ladyfinger biscuits, 120 ml Strong espresso, cooled, 5 g Unsweetened cocoa powder, 1 tsp Vanilla extract, 1 pinch Salt.

How it comes together: Beat the room-temperature cream cheese with the whey protein, icing sugar, vanilla and salt until completely smooth and no powder is visible. Fold in the Greek yogurt in two additions, gently, until the cream is even and thick. Do not beat it, you will thin it out. Pour the cooled espresso into a shallow dish. Dip each ladyfinger for about one second a side. They should be damp, not soaked.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.