High Protein Queso Dip: 18g Protein, 170 Calories

Name: High Protein Queso Dip: 18g Protein, 170 Calories
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 500 g Low fat cottage cheese; 120 g Sharp cheddar, grated; 80 ml 2% milk; 1 tsp Cornstarch; 1 piece Jalapeno, finely diced; 1 medium Tomato, seeded and diced; 2 cloves Garlic, minced; 1 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.5 tsp Chilli powder; 0.5 tsp Salt; 2 tbsp Fresh coriander, chopped

High Protein Queso Dip: 18g Protein, 170 Calories from CrossFit BC. High-protein queso dip made with blended cottage cheese and sharp cheddar. 18g protein, 170 calories a serving, ready in 15 minutes.

Course:: Appetizer
Cuisine:: Mexican
Prep time:: 5 min
Cook time:: 10 min
Total time:: 15 min
Servings:: 6
Ingredients:: 12 items
Per serving:: 170 kcal, 18g protein, 7g carbs, 8g fat

What you need: 500 g Low fat cottage cheese, 120 g Sharp cheddar, grated, 80 ml 2% milk, 1 tsp Cornstarch, 1 piece Jalapeno, finely diced, 1 medium Tomato, seeded and diced, 2 cloves Garlic, minced, 1 tsp Ground cumin, 0.5 tsp Smoked paprika, 0.5 tsp Chilli powder, 0.5 tsp Salt, 2 tbsp Fresh coriander, chopped.

How it comes together: Blend the cottage cheese with the milk until completely smooth, at least a full minute. Toss the grated cheddar with the cornstarch so every shred is dusted. Warm a saucepan over low heat and soften the garlic and half the jalapeno for 2 minutes with the cumin, paprika and chilli powder.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.