Protein French Toast Sticks Recipe: 32g Protein, 360 Cal in 15 Min

Name: Protein French Toast Sticks Recipe: 32g Protein, 360 Cal in 15 Min
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 slices Thick-sliced bread; 2 Large eggs; 1 scoop Vanilla protein powder; 60 ml Milk; 1 tsp Vanilla extract; 1.5 tsp Ground cinnamon; 1 tsp Coconut oil or butter; 1 tbsp Erythritol or sugar; 0.5 cup Fresh berries; 2 tbsp Maple syrup; 60 g Plain Greek yogurt

Protein French Toast Sticks Recipe: 32g Protein, 360 Cal in 15 Min from CrossFit BC. High-protein french toast sticks with 32g protein. Dippable, cinnamon-dusted, 15 minutes. Coach Moose Approved with vegan-friendly version included.

Course:: Breakfast
Cuisine:: American
Prep time:: 5 min
Cook time:: 10 min
Total time:: 15 min
Servings:: 2
Ingredients:: 11 items
Per serving:: 360 kcal, 32g protein, 35g carbs, 10g fat

What you need: 4 slices Thick-sliced bread, 2 Large eggs, 1 scoop Vanilla protein powder, 60 ml Milk, 1 tsp Vanilla extract, 1.5 tsp Ground cinnamon, 1 tsp Coconut oil or butter, 1 tbsp Erythritol or sugar, 0.5 cup Fresh berries, 2 tbsp Maple syrup, 60 g Plain Greek yogurt.

How it comes together: Cut each bread slice into 3 sticks (you'll have 12 sticks total). Whisk together eggs, protein powder, milk, vanilla extract, and 1 tsp cinnamon in a shallow bowl until smooth. Mix the remaining 1/2 tsp cinnamon with erythritol or sugar in a separate small plate for the coating.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.