High-Protein Pizza Recipe: 38g Protein, 480 Cal in 18 Min

Name: High-Protein Pizza Recipe: 38g Protein, 480 Cal in 18 Min
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 1 serving
Cuisine: Italian-American
Ingredients: 1 piece Large high-protein tortilla; 120 g Cooked chicken breast, shredded; 40 g Part-skim mozzarella, shredded; 3 tbsp Tomato pasta sauce (no sugar added); 0.5 piece Bell pepper, sliced thin; 0.25 piece Red onion, sliced thin; 4 pieces Cherry tomatoes, halved; 1 tsp Italian seasoning; 0.5 tsp Garlic powder; 0.25 tsp Chili flakes (optional); 3 leaves Fresh basil; 1 spray Cooking spray

High-Protein Pizza Recipe: 38g Protein, 480 Cal in 18 Min from CrossFit BC. A high-protein pizza with 38g protein and 480 calories. Crispy tortilla crust, melty cheese, loaded toppings. Coach-verified macros. Ready in 18 minutes.

Course:: Main Course
Cuisine:: Italian-American
Prep time:: 8 min
Cook time:: 10 min
Total time:: 18 min
Servings:: 1
Ingredients:: 12 items
Per serving:: 480 kcal, 38g protein, 40g carbs, 16g fat

What you need: 1 piece Large high-protein tortilla, 120 g Cooked chicken breast, shredded, 40 g Part-skim mozzarella, shredded, 3 tbsp Tomato pasta sauce (no sugar added), 0.5 piece Bell pepper, sliced thin, 0.25 piece Red onion, sliced thin, 4 pieces Cherry tomatoes, halved, 1 tsp Italian seasoning, 0.5 tsp Garlic powder, 0.25 tsp Chili flakes (optional), 3 leaves Fresh basil, 1 spray Cooking spray.

How it comes together: Preheat oven to 425F (220C). Place the tortilla on a baking sheet lined with parchment. Spread the tomato sauce evenly over the tortilla, leaving a thin border around the edges. Layer the shredded chicken, bell pepper, red onion, and cherry tomatoes over the sauce.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.