Protein Cookie Dough Ice Cream (27g, No Raw Flour) | CFBC

Protein Cookie Dough Ice Cream (27g, No Raw Flour) | CFBC from CrossFit BC. Protein cookie dough ice cream with 27g protein per serving and safe edible dough chunks. No ice cream machine, no raw flour, about $2.40 a bowl.

Course:

Dessert

Cuisine:

American

Prep time:

15 min

Cook time:

5 min

Total time:

20 min

Servings:

4

Ingredients:

11 items

Per serving:

310 kcal, 27g protein, 26g carbs, 12g fat

What you need: 2 cups Full-fat cottage cheese, 1 scoop Vanilla protein powder, 2 tbsp Cream cheese, 2 tbsp Maple syrup, 2 tsp Vanilla extract, 1 pinch Sea salt, 0.33 cup Oat flour, 2 tbsp Almond flour, 2 tbsp Nut butter or softened butter, 2 tbsp Brown sugar or coconut sugar, 3 tbsp Mini chocolate chips.

How it comes together: Spread the oat flour on a small tray and bake at 175C for 5 minutes, or microwave it in 30 second bursts to 74C internal. Let it cool completely. This is the step that makes the dough safe to eat uncooked. Mix the cooled oat flour, almond flour, nut butter, brown sugar, 1 tsp vanilla and a pinch of salt into a stiff dough. Add a teaspoon of milk only if it will not come together. Fold in 2 tbsp of the chocolate chips, roll the dough into small pea-sized pieces, and put them...

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.