Protein Banana Pudding: 24g Protein, 260 Calories

Name: Protein Banana Pudding: 24g Protein, 260 Calories
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 500 g Plain 2% Greek yogurt; 2 scoops Vanilla protein powder; 2 medium Bananas, sliced; 16 pieces Vanilla wafers; 80 ml 2% milk; 1 tbsp Instant vanilla pudding mix; 1 tbsp Maple syrup; 1 tsp Vanilla extract; 1 pinch Ground cinnamon

Protein Banana Pudding: 24g Protein, 260 Calories from CrossFit BC. High-protein banana pudding with Greek yogurt custard, real banana and wafer layers. 24g protein, 260 calories, no cooking required.

Course:: Dessert
Cuisine:: American
Prep time:: 10 min
Total time:: 10 min
Servings:: 4
Ingredients:: 9 items
Per serving:: 260 kcal, 24g protein, 30g carbs, 5g fat

What you need: 500 g Plain 2% Greek yogurt, 2 scoops Vanilla protein powder, 2 medium Bananas, sliced, 16 pieces Vanilla wafers, 80 ml 2% milk, 1 tbsp Instant vanilla pudding mix, 1 tbsp Maple syrup, 1 tsp Vanilla extract, 1 pinch Ground cinnamon.

How it comes together: Whisk the protein powder and pudding mix into the milk first, until there are no lumps at all. Fold in the Greek yogurt, maple syrup and vanilla until the custard is thick and smooth. Crush four of the wafers into crumbs and set them aside for the top.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.