Protein Apple Crumble: 20g Protein, 305 Calories

Protein Apple Crumble: 20g Protein, 305 Calories from CrossFit BC. Higher-protein apple crumble with cinnamon apples, an oat topping and vanilla Greek yogurt cream. 20g protein, 305 calories, serves six.

Course:

Dessert

Cuisine:

British

Prep time:

15 min

Cook time:

30 min

Total time:

45 min

Servings:

6

Ingredients:

13 items

Per serving:

305 kcal, 20g protein, 38g carbs, 8g fat

What you need: 900 g Apples, peeled and thickly sliced, 500 g Plain 0% Greek yogurt, 2 scoops Vanilla protein powder, 100 g Rolled oats, 60 g Almond flour, 45 g Butter, cold and cubed, 3 tbsp Maple syrup, 2 tsp Ground cinnamon, 0.25 tsp Ground nutmeg, 0.5 piece Lemon, juiced, 2 tsp Cornstarch, 1 tsp Vanilla extract.

How it comes together: Heat the oven to 190C (375F). Cook the apples in a wide pan over medium heat for 6 to 8 minutes with 2 tablespoons of maple syrup, the cinnamon, nutmeg and lemon juice, until they soften at the edges but still hold their shape. Stir in the cornstarch and cook for another minute until the juices thicken, then tip everything into a baking dish.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.