Peanut Butter Protein Blondies: 14g Protein, 210 Cal

Peanut Butter Protein Blondies: 14g Protein, 210 Cal from CrossFit BC. Chewy peanut butter protein blondies made with blended chickpeas. 14g protein, 210 calories a square, makes sixteen, freezer friendly.

Course:

Dessert

Cuisine:

American

Prep time:

10 min

Cook time:

25 min

Total time:

35 min

Servings:

16

Ingredients:

10 items

Per serving:

210 kcal, 14g protein, 18g carbs, 9g fat

What you need: 2 cans Chickpeas, drained and rinsed, 160 g Natural peanut butter, 3 scoops Vanilla protein powder, 100 ml Maple syrup, 2 large Eggs, 50 g Oat flour, 2 tsp Vanilla extract, 1.5 tsp Baking powder, 0.75 tsp Salt, 80 g Dark chocolate chips.

How it comes together: Heat the oven to 175C (350F) and line a 23cm square tin with parchment, leaving an overhang. Blend the chickpeas, peanut butter, maple syrup, eggs and vanilla until completely smooth, scraping down the sides twice. Add the protein powder, oat flour, baking powder and salt and blend briefly, just until combined.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.