Peanut Butter Cup Protein Ice Cream (32g Protein) | CFBC

Peanut Butter Cup Protein Ice Cream (32g Protein) | CFBC from CrossFit BC. Peanut butter cup protein ice cream with 32g protein a serving. Chocolate base, real peanut butter ribbon, no ice cream machine, about $2.30 a bowl.

Course:

Dessert

Cuisine:

American

Prep time:

7 min

Total time:

7 min

Servings:

4

Ingredients:

10 items

Per serving:

330 kcal, 32g protein, 20g carbs, 15g fat

What you need: 2 cups Full-fat cottage cheese, 1.5 scoops Chocolate protein powder, 2 tbsp Cocoa powder, 2 tbsp Cream cheese, 2 tbsp Maple syrup, 1 tsp Vanilla extract, 1 pinch Sea salt, 3 tbsp Natural peanut butter, 3 cups Peanut butter cups, 1 pinch Flaky sea salt.

How it comes together: Blend the cottage cheese, chocolate protein powder, cocoa, cream cheese, maple syrup, vanilla and salt on high for 90 seconds until glossy and completely smooth. Pour half the base into a shallow freezer-safe pan. Warm the peanut butter for 15 to 20 seconds so it pours, then drizzle half of it over the layer. Add the rest of the base, drizzle the remaining peanut butter, and drag a knife through it twice in an S shape. Two passes, no more.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.