PB Cup Protein Shake Recipe: 38g Protein, 480 Cal in 3 Minutes

PB Cup Protein Shake Recipe: 38g Protein, 480 Cal in 3 Minutes from CrossFit BC. A chocolate peanut butter protein shake that tastes like a Reese's and packs 38g of protein. 3 minutes, 1 blender, real ingredients.

Course:

Beverage

Cuisine:

American

Prep time:

3 min

Total time:

3 min

Servings:

1

Ingredients:

8 items

Per serving:

480 kcal, 38g protein, 48g carbs, 16g fat

What you need: 1 medium Frozen banana, 1 scoop Chocolate protein powder, 2 tbsp Natural peanut butter, 0.25 cup Rolled oats, 1 tbsp Unsweetened cocoa powder, 1 cup Unsweetened almond milk, 1 pinch Sea salt, 0.5 cup Ice.

How it comes together: Add almond milk to your blender first. Liquid on the bottom keeps the blade happy. Add frozen banana, oats, peanut butter, cocoa, protein powder, and salt. Top with ice if you want it thicker. Blend on high for 45 to 60 seconds until smooth and creamy. Stop and scrape the sides if needed.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.