PB Banana Protein Oats Recipe: 30g Protein, 420 Cal in 5 Min

PB Banana Protein Oats Recipe: 30g Protein, 420 Cal in 5 Min from CrossFit BC. 5 ingredients, 5 minutes, 30g protein. The easiest high-protein breakfast that actually tastes good. No overnight soaking required.

Course:

Breakfast

Cuisine:

American

Prep time:

3 min

Cook time:

2 min

Total time:

5 min

Servings:

1

Ingredients:

5 items

Per serving:

420 kcal, 30g protein, 48g carbs, 14g fat

What you need: 0.5 cup Rolled oats, 1 scoop Vanilla protein powder, 1 medium Banana, 1 tbsp Natural peanut butter, 0.75 cup Milk.

How it comes together: Add oats, protein powder, and milk to a microwave-safe bowl. Stir to combine. Slice the banana on top. Microwave for 90 seconds to 2 minutes, or eat it cold if you're into that.

This recipe comes from the CFBC Test Kitchen, where our coaches cook the meals we actually recommend to members training five to seven days a week. Every recipe lists real ingredients, real timings, and the protein and calorie numbers we use when we build nutrition plans in Olympic Village.